I beat my time today! I did 3.4 miles in 27:46 minutes. I was happy with myself :) After my run, I made a Greek yogurt parfait with some superfood blends that Linwood sent me to try! I usually top my yogurt or smoothies with ground flaxseed and almond flour and so this was like two in one! They sent me two blends! The first one has Ground Flaxseed, Almond, ...
Soup Dinner For One & Avocado Flax Toast
Lately my dinners have been pretty boring, repetitive, and quick fixes. It’s hard to cook a fancy meal when it’s just for yourself. Yesterday the weather was ridiculously cold which helped me decide on soup for dinner. Instead of taking the time to make homemade soup, I just bought a can of Amy’s low sodium vegetable soup. To make it more filling and chunky, I ...
Seaside Dinner: Mesquite Flax Seed Breaded Cod
Tonight we had a seaside dinner! I made dinner for my parents tonight. They love fish as much as I do. I thought cod would be a perfect fix. They normally eat salmon, crab, or shrimp. It was a risk, but they ended up loving this recipe! My mom said it tasted “restaurant style”. And the best part…its healthy! My mom doesn’t go back for seconds, ever. But I caught her ...
Dark Chocolate Chip Protein Cookies
On the fourth day of Christmas my true love gave to me…dark chocolate protein cookies. Almost every kind of cookie is addicting. It’s that first bite that leads to the 100th bite. I guess if you are going to make cookies make them healthy, and prevent the”cookie eating guilt” that follows. Here is a recipe for my protein cookies that I whipped together tonight. I ...
Chocolate Chip Cranberry Banana Pancakes W/Flax!
This morning I needed a filling breakfast to get me through my run/workout! I made some vegan pancakes with energizing nutrients. I also had a large orange on the side. This gave me an amazing boost out the door! Ingredients: 1 Cup Whole Wheat Flour 1 Packet Truvia 1/2 ƒCup Unsweetened Almond Milk 1 Tbsp Baking Powder 1 Tsp Cream of Tartar 1/4 Tsp ...