Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break… It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. ...
Tennis Work Out Game!
You don’t have to be a good at tennis ,you don’t even have to own a tennis racket! One of my favorite workouts with friends is at the tennis court. Each of us lay our racket on the serving line. (You could use a bucket) We throw about 20 tennis balls all around the court. After the ready, set, go we dart for a tennis ball. You can only pick up one ball at a time and ...
Getting Into Morning Workout Mode!
For me the best time of the day to work out is in the morning! My days run more smoothy, I seem more focused and I eat so much healthier. Most of the time I come home from work/schoo and I don’t feel like lifting a finger. Morning work outs is a great way to trick you body into exercise. The hard part is the waking up part. I don’t know how many times I have been so ...
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