I had the opportunity to talk with Beverly Goebel, a professional soccer player, about her life changing choices and adventure towards a healthy lifestyle. Healthy eating is not all about looking good in a swim suit. For Beverly, eating healthy correlates with her performance on the field. If you have ever felt held back by your weight, Beverly’s story will hit home. ...
45 Minute Run/Walk Workout
Saturday morning I did a quick 45 minute workout. This is one of my favorite ways to increase my heart rate. I like to find the most hilliest street for it. -Walk 5 minutes -Run 10 minutes -Walk 5 minutes -Run 10 minutes -Walk 5 minutes. I use to practice this method a lot. It helped me become a runner. If it’s too hard at first, switch it around and run five ...
Delicious Recipes! Crossfit! & Running Safety Tips!
I could lie and say, “crossfit was so fun! I can’t wait to go back!”, but I won’t. First off, I made a huge mistake before going to the box yesterday. I drank coffee all day and neglected water. It was also 80 degrees yesterday. Clearly, I was dehydrated. The workouts were simple, something I’d do at my regular gym. But, doing them as fast as you can is the killer. ...
A Smoothie & A Workout Before My Workout
A little green smoothie before my road trip & after my workout today! I’m heading further south and will have tons of downtime to catch up on my post ;) I’m also crazy excited to get some pictures today! Morning workout -1/2 mile on the treadmill at 6.5 speed. -25 lunges -25 sit-ups -30 jump squats -1-minute plank -1-minute plank on left side -1-minute ...
Ready! Set! Bikini Smoothie!
Bikini season is just a couple months away! Instead of going on a crazy crash diet weeks before your first bathing suit appearance, be safe and start cleaning up your eating habits now. Crash dieting is very dangerous. I see a pattern of crash dieting before vacations, spring break and summer. It’s important to stay healthy and make small steps to reach your ...