Happy Wednesday! The week is halfway over :) I’m almost done packing for Atlanta! I’m driving to Dayton, Ohio tonight to visit my brother, then finishing the drive down south early in the morning. I just had a nice little snack before I close up and head out! -Cantaloupe -Honeycrisp -Chia Seeds -Sliced Almonds -Flax Seeds -Greek Yogurt ...
Honey Berry Malt-0-Meal With: Chia Seeds, Flax Seeds, Mixed Berries and Sliced Almonds!
I’m not a huge fan of plain flavors. I love sweetening things up, and adding more textures to my food. This morning before my workout, I whipped up some Malt-O-Meal. It’s basically the same thing as Cream of Wheat. I added in extra nutrients like: chia seeds, berries, flax seeds and almonds. This was the perfect breakfast to fuel me for my workout. It has also kept me ...
Fruit & Yogurt Bowl W/ Chia Seeds & Almonds
For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and 1/2 cup diced cantaloupe. I added 1/2 tsp of fruit punch crystal light to my yogurt to flavor it up. Cantaloupe: Low calorie. Low fat. Rich with vitamin A & C. High water content to help ...
Overnight Banana Chia Seed Pudding
One of my FAVORITE desserts is tapioca pudding. Tapioca doesn’t contain a lot of health benefits so I wanted to try something different. Lately I’ve been reading a lot about Chia seeds and their health benefits. Chia seeds are : super high in fiber, help with weight loss, reduce cravings, hydrate the body, control blood sugar, high in omega-3 and give the body a full ...
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