For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and 1/2 cup diced cantaloupe. I added 1/2 tsp of fruit punch crystal light to my yogurt to flavor it up.
Cantaloupe:
Low calorie.
Low fat.
Rich with vitamin A & C.
High water content to help your body feel full & hydrated.
Promotes heart, eye & lung health.
Natural stress reducer.
Provides fiber.
Chia Seeds:
Helps your body feel full, which can help with weight loss and overeating.
Balance blood sugar.
Contains omega-3 which helps with heart & cholesterol health.
High in protein.
Contains antioxidants.
Rich in calcium.
Helps with food cravings.
High fiber.
Greek Yogurt:
High Protein.
Low Fat.
Helps your body feel full.
Improve intestinal health.
High Calcium.
Almonds:
Helps brain development.
Controls cholesterol levels.
Contains healthy fats, protein, folic acid & potassium.
Promotes heart health.
Helps skim complexion.
Helps with the prevention of : diabetes, heart attack & cancer.
Boost energy, which helps in weight loss.
Nutrition: 168 Calories, 3.4g Fat, 329mg Potassium, 14g Carbs, 4g Fiber, 10g Sugar, 21g Protein.
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