As a kid and during my zero money college period, I turned to Pop-tarts a lot. There are 400 calories in a single packet. 400 calories is okay for breakfast but these calories were coming from fat, carbs and sugar. They contain little protein, fiber or other important nutrients. I decided to make a lighter Pop-tarts that I could enjoy with a piece of fruit or a side ...
Egg White Omelet With Guacamole, Cottage Cheese, and Black Bean Corn Salsa!
I am really excited to share this easy, fast, and scrumptious omelet recipe with you all. I’m sure you can relate to me when it comes to “improv” cooking. There are many times when I am low on groceries, but too lazy to get up and head to the store. On those days, I rummage through the fridge and cabinets to brainstorm ideas. Yesterday was one of those days. I did ...
M.I.A Weekend Getaway to Florida
I’m back! I feel like I haven’t blogged in a long time, but it’s only been a few days. I guess it’s fair to say I have an addiction to my blog. There are worse addictions out there, so no complaining. Jeremy and I headed to Florida for the weekend to soak up a little sun and relax. The best thing about hotels…free breakfast! It’s hard finding healthy options ...
No-Bake PB2 & Banana Oat Energy Bars!
Stop, Drop, & Roll. It’s Friday, y’all! Breathe, Stretch, & Smile! I love recipes that are quick, tasty, and convenient. If I’m late for an appointment, gym class or on the go, grabbing a quick snack is the easiest option. I try to keep homemade to-go snacks around the house. A couple days ago, I made these mini energy bars to get rid of a banana that was ...
Quick Workout Breakfast: Peanut Butter Banana English Muffin
Workouts are like cars, they run on fuel. It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it! -1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter -1/2 Cup Blackberries -1/2 Gala Apple -Chia Bar ...
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