After Workout Snack! Gluten Free Vegan Unsalted Rice Cake (Whole Foods) With PB2 and Sliced Apples! Today’s workout started out with a light 30 minute jog on the treadmill. After my jog, I did an express kick class for 30 minutes, then an express ab class for another 30 minutes. ...
Workout & Workout Snack
Having a little bowl of fuel before I head to the gym. I hate working out on an empty stomach, but I also hate working out on a full stomach. I usually fill up a small bowl with healthy food to find my medium. Today I am having: 1 small apple, 1/2 cup of grapes, 4 prunes, and honey blueberry yogurt. For the yogurt, I add 1/2 cup of plain Greek yogurt, 1 tsp of honey, ...
Perfect little snack before the gym this morning
Perfect little snack before the gym this morning: Greek yogurt, honey-crisp apple and 1/2 large banana. ...
This Morning’s Workout Snack
Rainy Day Spiced Apple Raisin Oats!
1/2 Cup Quaker Oats 1 Cup Water 1/2 Tbsp Cinnamon 1/2 Small Banana sliced 1/4 Cup Chopped Apples 1 Packet Truvia 6 Raw Almonds 3 Crushed Strawberries 1/4 Cup Raisins Microwave all the ingredients together for 3Â minutes! This morning was dark and rainy. I was craving something warm for breakfast. A good book was necessary, too! ...