Today’s workout was complete madness. My trainer had me run three 9 minute miles, 30 minutes of intense boxing and 20 minutes of weight training focusing on arms. I feel like jello after it has been sitting out for three days. I had a heck of a time walking my dog today, but no problem spending time outside. It’s 70 degrees here in Georgia! Unfortunately, I will be ...
Archives for December 2012
Light Deviled Eggs
On the sixth day of Christmas my true love gave to me…Light Deviled Eggs. I haven’t had deviled eggs since Easter. My aunt, Rosanne makes phenomenal deviled eggs during the holidays! I need to grab her recipe to share with you all soon. I browsed through the refrigerator to see if I could whip up some, luckily I had most of the ingredients. I also put a healthy ...
Emails, Coffee, & Fruit
Reading your heart-touching emails and having a snack! Your stories are incredible. ...
Parmesan Breaded Flaxseed Onion Rings
Today my trainer was brutal. I normally don’t dread the gym or watch the clock to leave. He wanted me to do a water weight test. This required me to burn 600 calories on the treadmill without drinking water. He wanted me to sweat until I was dripping, which is hard for me to do. No matter how hydrated I am or how hard I work out, I rarely work up a good sweat. It took ...
Dark Chocolate Chip Protein Cookies
On the fourth day of Christmas my true love gave to me…dark chocolate protein cookies. Almost every kind of cookie is addicting. It’s that first bite that leads to the 100th bite. I guess if you are going to make cookies make them healthy, and prevent the”cookie eating guilt” that follows. Here is a recipe for my protein cookies that I whipped together tonight. I ...