Thanksgiving is in less than one week. This is the time of year we: throw on our lose pants, flowing tops and dark colors to hide our holiday splurges. You don’t have to ditch the skinny jeans in order to indulge this Thanksgiving. Make smarter choices. Offer more: vegetable dishes, whole grains, and lean protein. Try to eliminate extra: butter, oils and sugar. Making ...
Archives for November 2012
Green Apple Berry Banana Smoothie
Yesterday, I made a healthy apple pie. I mentioned keeping your apple peels for a smoothie. Here is the smoothie I made with the apple peels. Apple peels have tons of fiber and nutrients! Never let them go to waste. 2 Large Green Apple Peels 1 Packet Truvia 1/2 Medium Banana 1/3 Cup Frozen Mixed Berries (No Sugar Added) 1/2 Cup Water Blend on ...
Healthy & Light Cinnamon Apple Pie
Thanksgiving is in less than 10 days. Have you thought about what healthy options you’ll be making? I know I have! I don’t want to leave the Thanksgiving table feeling overstuffed and bloated. I hate the carb overload and sugar high. Thank goodness my family is up for a healthy Thanksgiving as well. One of my favorite parts of Thanksgiving is the dessert. If you have ...
Fruit & Yogurt Bowl W/ Chia Seeds & Almonds
For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and 1/2 cup diced cantaloupe. I added 1/2 tsp of fruit punch crystal light to my yogurt to flavor it up. Cantaloupe: Low calorie. Low fat. Rich with vitamin A & C. High water content to help ...
Mr. Grumples
Mr. Grumples will do anything for treats. ...
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