Fall is just around the corner and if you are anything like me I start to crave drinks with spice and seasonal flavor! Chai is one of my favorites! It’s easy to stop at Starbucks and grab a Chai Frappuccino but then you’d be indulging in : 350 calories, 66g of carbs, 7g of fat and 65 grams of sugar! That’s a lot for just one drink. I’d rather use those calories on ...
Archives for August 2012
30 Minute Workout
Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break… It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. ...
Sweet Grilled Shrimp Stir Fry W/Potatoes!
This was an INCREDIBLY easy and fast dinner! It is also very inexpensive. Ingredients: Garden Vegetable Medley Bag (Green Giant Steamers) 2 Orange Bell Peppers 2 Cups Cooked Shrimp 2 Tbsp Hawaiian Marinade (Lawrys) 1/2 Onion Instead of eating a bag of the steamed medley I added more vegetables and more protein to make it more filling and ...
Post Work Out Snack: Raspberry Chobani, Blueberries, Walnuts and Almonds
Blueberry Banana Almond Flax Seed Smoothie! 100% Vegan!
In 8 days I am going to be eating a completely vegan diet for 30 days. I have been doing tons of research and constantly looking at ingredients to work with. I’ve been very cautious and looking at all the labels and praying I don’t miss a thing. If you see me use a “non-vegan” ingredient please let me know! This is VERY new to me so your help is greatly ...
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