I had an early dinner yesterday before working out. I got hungry later in the night and decided to make a protein shake. It had 1 cup of frozen strawberries, 1/2 cup frozen pineapple, 2 cups strawberry flavored water, 2 cups ice, 3 scoops Genisoy protein powder, 1 packet stevia, and 2 tbsps of ground flaxseed. Protein shakes are so much easier when you don't feel ...
Archives for August 26, 2014
Breakfast: Smoothie & Cereal
It's been one of those days where I've only left the room to get food, coffee, use the restroom and to take Grumples out. When I'm focussed on getting work done, I like to hibernate in my room until it's finished. For breakfast, I made a protein smoothie and a bowl of cereal with berries. -The smoothie had mixed frozen fruit, ice, protein powder, water, stevia, ...
Corner Shelf Fix Up!
Lately I've been all about fixing old things up and making them presentable. I love the gold, rustic and antique look of things too. When Emilee moved in, she about threw this little corner piece out, and I told her we should fix it up. Since we are going with the black and gold theme, we chose those colors. I wanted to keep the antique/rustic feel, so I didn't bother ...
Garlic Parmesan Sweet Potato Broccoli
I haven't gone to the grocery store in a while. This afternoon, I was too busy to make a trip, so I had to make do with whatever was in the house. That's how the best little concoctions are created. I grabbed the frozen bag of broccoli, a sweet potato, 1/4 cup parmesan cheese, olive oil, and garlic powder. I steamed the broccoli and the sweet potatoes. I ...