Good Morning! I hope you're all staying warm and cozy wherever you are! I'm not used to the frigid temperatures and luckily it's only temporary down here in the South. Whenever I'm outside, my hands start to burn, my eyes start to water, and I can't take it! That is why I decided to create a 30 minute indoor workout routine this morning. My workout involved a ...
7 Day Meal Plan
Day One: Breakfast: Coffee or Tea, 1 packet oatmeal, 1 serving fruit, 2 hard boiled eggs. Snack: Carrots & Hummus Lunch: Salad (chickpeas, tuna, dressing, tomatoes, cucumbers) 4 ounces chicken breast baked with garlic and herb seasoning. --make extra chicken for dinner. Workout Fuel: Protein Shake (RECIPE) Dinner: 1 sweet potato, 1/4 cup diced avocado, ...