To treat my body with a little extra nutrients. I make a lemon-lime water twice a week. I drink it through out the day. Below are some benefits to drinking lemon-lime water. Aids in digestion Lower Glycemic levels of meals. Healthy and natural detox Strong Antibacterial for the mouth and stomach Freshens Breath Clears Acne Helps lower cholesterol and ...
Fresh Tranquil Saturday
I love Saturdays, but Saturdays in Georgia are even more extraordinary. ...
Grumples Knows Best!
Water Hydration Plan!
As I sit here trying to come up with ways to drink more water I have a cup of coffee in my hand. I know the solution is pretty easy, just start drinking water. For me it’s not, I literally can go days without drinking water. I choose diet pop at restaurants, Powerade Zero during work outs, and coffee during the days. I sometimes wonder why my body even ...