No-Bake Dragon Fruit & Almond Chia Protein Energy Balls Hello & good afternoon! It is humid and hot outside right now, so I feel like it's an excellent time to relax inside with the air conditioner and blog a new recipe. I'm feeling so good right now because I managed to complete two four-mile runs this week. Sometimes I feel happy to be back running that ...
We made it to Tuesday: Grab your coffee & let’s catch up!
I had a few people ask me if I was going to have the recap post up soon. I felt bad that I wasn't on top of it, but it was one of those days where I just stared at the computer screen and couldn't bring myself to write anything. Since I couldn't find the rhythm, I chose to work on something else and save the recap post for another day. Creative blocks are common, but ...
Protein Oats, Tennis Time, Travel, Chicken Salad & Running!
Good morning and happy Monday! I wasn't going to write the recap post today because I spent a lot of time in the Brunswick Islands last week. I thought I'd skip the Monday recap and work on the travel blog, but I couldn't bring myself to skip out on a recap! I know a lot of people like to read them with their morning coffee, and I love chatting with you all in the ...
Five-Week Couch to 5k Training Plan + Running Food
5k training plan printout Five-Week Couch to 5k Training Plan + Running Food For the past few months, I've been sharing my journey back to running. I stopped running entirely after getting injured during my half. I feared that I'd start training again and the injury would come back forcing me to stop. The thought of failing at something I used to love made me not ...
A lot of 3-mile runs, food, and a chill week at home
Hello! & happy Monday 😊 I'm up early (5 am-early) because I'm playing with a new tennis group this morning. I'm kind of nervous, but also excited! Someone once told me that the body doesn't know the difference between being nervous or excited, so I'll just say I'm excited. I wanted to have some time to drink coffee and get my recap done before heading out to walk ...
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