I am a big fan of protein bars, snack bars, and other to-go foods. I travel a lot and finding clean snacks to pack with me can be a challenge. I easily get caught up in my travels, worrying about other details and forget to pack food for the road every so often. Stopping to pick up salads or healthy wraps on the road is fine. But when I am traveling alone, I can’t eat ...
Pre-Workout Breakfast: Protein Banana Berry Oats (Vegan)
This morning at 6 AM, I went for a long run along the trails.  I needed something that would keep me energized, full, and nourished. A mixture of carbs and protein always does the trick. The sunrise on the lake is gorgeous. It’s worth waking up early for. When I finished my run, I sat on the dock to cool down and watch the sunrise. For my  breakfast, I had a bowl ...
No-Bake PB2 & Banana Oat Energy Bars!
Stop, Drop, & Roll. It’s Friday, y’all! Breathe, Stretch, & Smile! I love recipes that are quick, tasty, and convenient. If I’m late for an appointment, gym class or on the go, grabbing a quick snack is the easiest option. I try to keep homemade to-go snacks around the house. A couple days ago, I made these mini energy bars to get rid of a banana that was ...
Two Ingredient: Chocolate Protein Blueberries
Being clumsy is not ideal, but today my clumsiness created a magical concoction. As I was making a chocolate protein smoothie, I accidentally dropped a blueberry into the protein mix.  I was not going to let the blueberry go to waste, so I ate it. My eyes lit up instantly. I tasted like brownie batter. I put the blender away and decided to take a new route for my post ...
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