*If you are active, you'll need extra protein to help you recover after your exercises. *Every cell in your body is made up of protein and you'll need extra to repair the tissue, to make enzymes and hormones. *Your bones, muscles, skin, blood, and cartilage rely on protein as a main building block. *Building lean muscle is ideal and protein will help you build and ...
The Secret to Hiding The “Green Taste” in Smoothies!
I make smoothies almost everyday and sometimes two. That is how I fit in as much protein and vegetables as I possibly can. I shove about 3-4 cups of spinach and kale into my smoothies. I’m not a huge fan of the taste, so I have a little trick to covering it up. My first job was at a cafe back in high school. We had a smoothie menu, so I learned all the tricks to ...
Been Snacking Off A Lot Lately…
One of my favorite nighttime movie snacks? Popcorn! I like to make my own in my air popper, but sometimes I’m way too lazy. As you all know, I’m a fan of Chia Pop, Skinny Pop, and Boom Chicka Pop! This was my first time trying the lightly sweet flavor of Boom Chicka Pop. It reminded me of a lighter version of the kettle corn you get at fairs! It was a perfect treat. ...
Peachy Strawberry Protein Smoothie!
Smoothies all year for me! When I get back to the home base, I’ll make the them more seasonal. There are ten more days left until the kitchen and I reunite. I can’t wait to jump into Holiday mode. I dug this smoothie from the recipe vault to share. My favorite component in this smoothie is it’s thickness. It has almost the same consistency as soft serve ice cream or ...
Post Workout PB2 & Banana Protein Smoothie!
Peanut butter & banana. One of the best combinations out there! Why hasn’t anyone created a banana butter yet? or banana jelly? Maybe they do have something like that and I’m unaware. Until I find something that magical, I’ll have to keep slicing my bananas and topping my peanut butter toast or blending my peanut butter with my banana smoothies! Bananas are a ...
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »