Hello & Happy Monday! I hope you all had a fantastic weekend. I got a lot of stuff done, and feel so refreshed and ready to conquer the week ahead! My current gym is closed this week, so I'll be hopping around to some new ones, so this should be fun! I am also creating a new meal prep menu for the week. I love the convenience of the meal prep so much, and I ...
Fitness, Meal Prepping, Coffee & Grumples B-day!
Good, Afternoon! I hope your Monday has been fantastic so far! I've had a very productive morning. Later on today, I am going to groom Grumples (and, yes! he loves it) and finish up the last load of laundry, and then put it away, of course. That is not my favorite part of laundry, but it does feel good to have everything clean and put away. I've been making it a ...
Spinach, Sweet Potato, & Goat Cheese Egg Bake
Happy Thursday! Where the heck did the week go? I've been spending the past couple days working on the back patio. I cannot wait to show you how the furniture build turned out :) Some of you have seen previews of it on Snapchat and my Instagram story, but now that it's stained, it's amazing! I am going to hang the lights and add some plants to the patio over the ...
Sophia’s Lounge, Roots Coffee, Fitness & Eats!
Hello & Happy Wednesday! I woke up with good intentions to head to the gym, but I am just way too sore today. I went on a long walk with the dogs this morning instead. Three days in a row of HIIT workouts is a bad idea. I am going to get some things done around the house, finish some blog work, and maybe go for a run or an athletic conditioning class later this ...
An Active Weekend
Happy 5th of July! I hope you all had fun weekends. It was SO hot here, but I managed to spend as much time outside as I possibly could. The July Fitness Challenge started Friday and I have been loving all of your posts. You guys have kept me motivated and inspired. I'm already excited for today's workout! It's not too late to join in if you haven't already! I ...
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