Early this morning, Emilee and I headed out for a long walk. It's been 90-100 degrees this week and it's better to fit in the workout before the heat hits. On the walk, I happened to pass the praying mantis. I'm a huge believer in symbolism. Seeing a praying mantis is rare and hard to spot , so when you do it's a sign. The mantis comes at a time where you're ...
Breakfast Before A Workout? Eggs & Juice!
As of right now, I'm multitasking. Blogging on the treadmill is one of my new favorite things to do. Some might say I'm nuts or being too dangerous, but I'll take that chance. If I'm walking on the treadmill, I get incredibly bored. If I'm walking outside, I can't stop thinking about work and what I need to get done. This way, I'm killing two birds with one stone. ...
Powerful Protein Smoothie: Jump Start Your Workout!
If you are working out while practicing an unhealthy diet; you might not end up with the results you are hoping for. Want the best results? Eat right AND Exercise. Don’t diet, don’t restrict, and don’t take any dangerous pills. Dieting only leads you to failure. Cutting out foods that you enjoy will leave you deprived, prone to binge, and moody. Counting every little ...
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