Happy Saturday:) I'm being incredibly lazy today and I'm OK with it:) I worked out like crazy all week and now I'm laying on the couch watching Orange is the New Back on Netflix with Sealy! I had someone comment asking if I'd leave my workout schedule on the blog and that's what I'm about to do! *This is not my normal workout schedule. Last week ...
45 Fat Burning Workout & Spin Class for Running
Yesterday, I did one of Courtney Brown’s workouts from Runandbehappy.com. She has some awesome workouts for runners and strength training. After doing her workout, I ran a couple miles at a light pace. 10-11 minute miles. Good thing I went to bed early last night. I woke up at five to go to spin class. At first, spin class ...
Powerful Protein Smoothie: Jump Start Your Workout!
If you are working out while practicing an unhealthy diet; you might not end up with the results you are hoping for. Want the best results? Eat right AND Exercise. Don’t diet, don’t restrict, and don’t take any dangerous pills. Dieting only leads you to failure. Cutting out foods that you enjoy will leave you deprived, prone to binge, and moody. Counting every little ...
Smoothies, Stretching & Fitness!
I have been diagnosed with the smoothie plague. My doctor (a.k.a, me) say’s “It’s nothing to complain about”. I’d rather have the smoothie plague over some other dangerous plague. Some of my symptoms you may ask? Drinking more than four smoothies a day, craving them over everything else and adding decorative straws. Above is the smoothie I made yesterday. You can ...
Working out at Night
I hate working out super late. I usually have no energy and all I want to do is hop in my pajamas and fall asleep. The last couple days, have been way off schedule for me. Monday through Friday, I work out in the mornings or afternoon. Yesterday Jeremy and I went to the gym at 9:30 pm. My workout was hard to get through. I wanted to quit every second. My eyes were ...
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