Happy Wednesday! The week is halfway over :) I’m almost done packing for Atlanta! I’m driving to Dayton, Ohio tonight to visit my brother, then finishing the drive down south early in the morning. I just had a nice little snack before I close up and head out! -Cantaloupe -Honeycrisp -Chia Seeds -Sliced Almonds -Flax Seeds -Greek Yogurt ...
Greek Yogurt Caesar Salad
For lunch today, I am having a Caesar salad. Caesar salads are not always as healthy as they sound. Caesar dressing can have more than 200 calories in a serving. I have a trick for making the dressing lighter. I like to mix 1 Tbsp light Caesar dressing with 2 tablespoons plain non-fat Greek yogurt. This reduces a lot of calories and gives my salad more flavor without ...
Baked Chili Chips W/Fiesta Greek Yogurt Dip!
The perfect snack for salty cravings! This would also make a great party appetizer! - Combine 1 tbsp of fiesta seasoning with 1/4 cup of plain Greek yogurt. -Pre heat oven to 300 degrees. -Spray 1 tortilla with cooking spray. -Sprinkle chili over tortilla. -Bake for 7-8 minutes. ...
Vanilla Chocolate Chip Banana Fro-Yo
Tonight after dinner, I stretched out my sore body from yesterday’s workout and went for a run. After running, I wanted something cold. I don’t keep ice cream in the house regularly, so I made some fr-yo. Fro-yo is a great way to kill your sweet tooth. It is also a great source of protein and calcium. You can make it in so many different flavors. Ingredients: 1 ...
Fruit & Yogurt Bowl W/ Chia Seeds & Almonds
For breakfast this morning, I had a quick cup of coffee and a couple hard boiled eggs. I also had: a bowl of plain Greek yogurt (6oz), 1 tsp chia seeds, 1 tbsp almonds and 1/2 cup diced cantaloupe. I added 1/2 tsp of fruit punch crystal light to my yogurt to flavor it up. Cantaloupe: Low calorie. Low fat. Rich with vitamin A & C. High water content to help ...
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