Good Morning! I hope you're all staying warm and cozy wherever you are! I'm not used to the frigid temperatures and luckily it's only temporary down here in the South. Whenever I'm outside, my hands start to burn, my eyes start to water, and I can't take it! That is why I decided to create a 30 minute indoor workout routine this morning. My workout involved a ...
Pre Gym Breakfast!
It's a new year and like most of you, I'm kicking the bad habits and bringing in better ones. I can't promise to kick out all bad habits, but if I make an effort to extinct most, I'll be well off! This morning, I went on a three mile walk with Mr. Grumples. I make a point to walk him at least eight times a week and take him to run at the park. He's a goldendoodle ...
80 Calorie Gluten Free Dessert Pizza!
That was some Superbowl Sunday…not. The game might have been boring, but at least I got to spend time with friends, watch the commercials (which weren’t that great this year) and eat some great food! I made a little Superbowl preview before the game, but now it’s time to share the recipes! The first recipe I am going to share with you is my gluten free dessert ...
Super Smoothie Style!
I love fruit: in a box, I’ll eat fruit with a fox. Warm or baked or boiled or grilled, I eat fruit to keep my energy filled. That didn’t sound like Dr. Seuss at all… I made a smoothie this afternoon that tasted too good to be only fruit. I’m used to adding yogurt and milk into my smoothies. This was a game changer. The dairy over powers the fruit making it taste ...
Big Breakfast: Whole Wheat Blueberry Pecan Pancakes
Good Morning! I haven't fully recovered from my jet lag yet. I've been falling asleep early and waking up early. I've been forcing myself to stay awake longer and sleep in later, but it's not working too well. On Tuesday, I went to bed at five pm, woke up at 7pm, went back to bed at 9pm and then woke up at 3 am. Last night, I went to bed at 8 pm and woke up at 4 ...
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