It’s a new year and like most of you, I’m kicking the bad habits and bringing in better ones. I can’t promise to kick out all bad habits, but if I make an effort to extinct most, I’ll be well off!
This morning, I went on a three mile walk with Mr. Grumples. I make a point to walk him at least eight times a week and take him to run at the park. He’s a goldendoodle and needs an outlet for all of that built up energy.
After my walk, I had a glass of water and a cup of coffee. I made a little breakfast plate with a banana, grapes, strawberries, 6 ounces Greek yogurt, and peanut butter toast. I’m going to spin class this morning to improve my fitness. I let it get past me these past three months and I’m about to kick it back into NORMAL gear.
What did you have for breakfast today?