Remember playing outside after dinner as a kid? Swimming, playing hide and seek in the neighborhood, or hopscotch on the driveway? Now, everyone seems so absorbed in their technology. I'm very guilty of it. Samantha and I have decided that we are going to spend our evenings being active. No more computer, television, or laying around after dinner. We are going to walk ...
Seaside Dinner: Mesquite Flax Seed Breaded Cod
Tonight we had a seaside dinner! I made dinner for my parents tonight. They love fish as much as I do. I thought cod would be a perfect fix. They normally eat salmon, crab, or shrimp. It was a risk, but they ended up loving this recipe! My mom said it tasted “restaurant style”. And the best part…its healthy! My mom doesn’t go back for seconds, ever. But I caught her ...
Lemon Garlic Grilled Tilapia
Last night I made a ton of grilled lemon garlic tilapia. Grilled tilapia keeps well for leftovers. It’s like the chicken of the sea. Tilapia is a rich source of protein. It contains omega-3 fatty acids which are beneficial to your health. I prepared my tilapia by defrosting the fillets for six hours in the refrigerator. Once the tilapia was defrosted I marinated ...
Hawaiian Cod Stir Fry
Ingredients 3 Slices Pineapples In All Natural Pineapple Juice 3oz Cod 1/3 Cup Sweet Onion Strips 1/3 Cup Green And Red Bell Pepper Strips 3 Tbsp Low Sodium Lawry’s Hawaiian Marinade Directions: Heat the grill to 500 (You can use oven, heat to 350) Lay tin foil onto grill and spray with cooking spray. Add fish, peppers, and marinated Fold ...