Baked Seasoned Cod Over Sauteed Veggies & a Side of Asparagus! baked cod, healthy recipe, weightless, 100 calorie, seafood, pescatarian, diet, low carb, whole foods, roasted vegetables, how to cook cod, white fish follow me on Instagram for more food inspiration! ---> @taralynnmcnitt Keeping weight off is tough. Cooking meals rich in vegetables and ...
Let’s Talk About Plateaus!
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine. This week you continued that routine, but the scale stayed the same. You did everything you were ...
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