Waking up and doing a quick ten minute workout is sometimes more effective than coffee. This morning, before breakfast, before taking my dog for a quick stroll, I did a quick ten minute workout followed by a lukewarm glass of lemon water. I wrote down a quick routine on a piece of paper and then went at it! I felt so good afterwords. I am going to attempt the run ...
Oozy Egg & Swiss English Muffin!
First off, sorry for the photo quality. I was too tired to get an actual camera out, and so I used my cell phone. I didn't do as well running today as planned, but I am still happy with my results. I planned seven miles, but only finished 5.8. I took a new path today and it had a lot of hills that I'm not used to. I am going to run the same route tomorrow and try to ...
20 Days of Clean Eating: Day 1, 2, 3, & 4
I am on day four of my clean eating plan. First off, I don't really have a plan and my definition of clean eating is probably different from yours. Clean eating to me is just another way to say "cleaning up my diet." I'll be honest. I've been so bad at eating clean. Sure, I've been ordering salads, eating fresh fruit, oatmeal, protein, and proteins, but I've also been ...
Birthday at the Biltmore Part Two: Espresso, Touring & Wine Tasting!
Happy Wednesday! It seems like forever since I've posted, but I've had a pretty hectic couple of days. I do have some great news though! My brother is officially back on U.S. soil! Thank you Lord for bringing my brother safely home and Thank you, T.C., for your service! I guess I should finish up my amazing birthday weekend at the Biltmore before I post anything ...
New Hair, Workouts, Breakfast, & Family Time!
It's been such a great week and I'm sad to be heading back to Charlotte tomorrow, but I need to in order to get work done. I still have a ton of photos to post from my day out yesterday. I hope you're not sick of my photos yet, and thank you for letting me share them with you. Your feedback has been awesome and inspires me to keep learning. The past couple of days, ...
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