Avocados, The Superman of fruit, or is it the Incredible Hulk of the fruits? After all, avocados are green. There are many different ways to incorporate avocados into your diet. It’s one of my favorite super foods. When I’m baking, I use them as butter/oil replacement. After coming home from the gym, I pulled out my new “indoor grill” I received over ...
Blueberry Vanilla Protein Smoothie! The Perfect Pre/Post Workout Boost!
Lately, I have been a gym junkie. That is why it’s important for me to keep my body fueled and full of healthy nutrients. I make sure to snack 30 minute before the gym and 30 minutes after. I don’t snack on junk or anything random. I make sure what I take in is healthy and contains protein and a little dose of carbs. This morning before the gym, I had 2 hard boiled ...
Blueberry Banana Egg Pancakes
On the ninth day of Christmas my true love gave to me…65 Calorie Blueberry Banana Pancakes. It’s confirmed. I am having blueberry banana pancakes for Christmas morning breakfast! I have been dying to try out the “banana egg” recipe that has been floating around the internet for so long. I felt like I was the only one left who hadn’t tried it yet. All of the years ...
Healthy Blueberry Pie With Banana Graham Cracker Crust
Thanksgiving is in less than one week. This is the time of year we: throw on our lose pants, flowing tops and dark colors to hide our holiday splurges. You don’t have to ditch the skinny jeans in order to indulge this Thanksgiving. Make smarter choices. Offer more: vegetable dishes, whole grains, and lean protein. Try to eliminate extra: butter, oils and sugar. Making ...
Pineapple Berry Banana Smoothie
Smoothie night again! I wanted something sweet before I sat down to watch the Voice tonight. I kind of threw everything I had in the house together. Those always seem to be the best tasting smoothies. By the way, I’m voting for Cassadee Pope! Team Blake! 1/4 Cup Blueberries 1/2 Frozen Small Banana 3 Large Strawberries 1/4 Cup Pineapple 1/3 Cup ...
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