The kitchen is one of my favorite places to be. What is cooking in your kitchen tonight? ...
Beach Circuit Workout!
Quick Beach Workout *Run 1 mile at a 10 to 11 minute mile pace. (it's a lot harder to run on sand) *Run 1 mile back to where you started at. Go at your comfortable pace. -Rest a couple minutes. (Helps to do this with a friend timing you during circuits) Repeat circuitΒ 3X (not the running) *rest in-between circuits. (not during circuits) *1 minute front arm ...
Breakfast Before Work: Fiber One Cereal & Fruit!
Before work today, I woke up at 6 am. I got a quick 30 minute run in around the neighborhood. I cam back, showered, got dressed and then had breakfast. I had strawberries, fiber one cereal, almond milk, dried fruit, and blueberries. I bagged up a couple hard boiled eggs and headed out the door. ...
Classic Salad & Fruit at Panera Bread: East Hampton
I told you I'd be eating here a ton this summer! I'm such a boring foodie. I usually like something and then get it over and over again. I need to break this horrid habit. Classic Salad, fruit cup, Asian dressing, and an apple. Where is the protein? I usually drink a protein shake later! ...
John Papa’s Cafe: East Hampton New York
Beth and I went to John Papa's Cafe in East Hampton for lunch. I ordered a giant melon with cottage cheese and a salad with broccoli, cheese, carrots, tomatoes, pita bread and avocado. At first, I was thinking "cottage cheese and fruit, um...Ew!", but it ended up being really good! I do it a lot at home now. It's good with pineapple as well. After lunch, we ...
