Ingredients 6 Ounces Partially Cooked Salmon 1/2 Cup Steamed Spinach 1/4 Cup Feta Cheese 1 Large Egg 1/2 Cup Whole Wheat Bread Crumbs 1/2 Tsp Garlic Salt 1 Tbsp Brown Sugar Preparation: 1. In a mixing bowl combine all ingredients together with your hands. (similar to making a meat loaf) 2. Form the mixture into two patties. 3.Bake in the ...
Cherry Pistachio Oatmeal!
I work 7am to 5pm Mon-Friday. I take care of 5 year old, boy/girl twins. I am always up and doing things. It's important to keep my energy up in order to keep up! I usually eat my breakfast on my way to work everyday. Oatmeal is my favorite to-go breakfast for energy. I buy the Quaker oats and use my coffee maker for hot water. Don’t forget to take the K-Cup out ...
Today’s Grocery List
Berries in My Bowl Breakfast!
Yesterday I spent a couple hours at a local farmers market and bought tons of fresh vegetables and fruits. The prices at farmers markets are so much cheaper than stores. I wanted to incorporate some of the fruits in my breakfast this morning, so I sliced up some strawberries and added them to my fiber one cereal and added a 1/2 cup of blueberries as well. Now I need ...
Honey Fruit Spring Roll
1 Medium Strawberry 2 Apple Slices 1 Slice of Kiwi Cantaloupe Chunk 2 Pineapple Chunks 5 Blueberries 2 Watermelon Chunks 1/4 Cup Low Fat Cottage Cheese 1 Spring Roll Wrapper 1 Cup Romaine Lettuce 1 Tbsp Honey Dice all the fruit into tiny little pieces. If you have a food processor you could blend it all together as well. Dip the spring roll ...
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