Home » Recipes » Dessert
ByTaralynn

Healthy Pecan Pie Bars (Gluten-Free & No Refined Sugar)

Jump to Recipe Print Recipe

These healthy pecan pie bars have a buttery almond flour crust topped with a gooey maple pecan filling made without corn syrup or refined sugar. They’re naturally gluten-free, perfectly spiced, and surprisingly easy to make! I love them as a make-ahead Thanksgiving dessert, but they’re just as delicious anytime you’re craving a cozy fall treat.

Pecan Pie Pars Recipe

Pecan pie bars are one of my favorite holiday treats because you get everything you love about pecan pie in an easy-to-slice bar. The bottom is soft, buttery, and almost cookie-like, while the maple pecan topping gets gooey, chewy, and caramelized as it bakes. I actually think I prefer these to traditional pecan pie!

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Why You’ll Love These Healthy Pecan Pie Bars

  • No refined sugar: Sweetened with pure maple syrup and coconut sugar instead of corn syrup or refined white sugar.
  • Naturally gluten-free: The buttery crust is made with almond flour, which gives it a soft, slightly chewy, cookie-like texture.
  • Gooey pecan pie filling: The maple pecan topping gets caramelized, chewy, and delicious as it bakes.
  • Easy to make: No stovetop filling or complicated steps! You can make the crust and pecan topping using the same mixing bowl.
  • Perfect for the holidays: They’re an easy Thanksgiving or Christmas dessert and look beautiful on a holiday dessert table.
  • Great for making ahead: The bars need time to cool and set before slicing, making them perfect for preparing the day before.
  • Easy to serve: You get all those cozy pecan pie flavors without having to slice and serve an entire pie.
pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Fall Pecan Pie Bars

When I originally created these pecan pie bars, we were getting ready to travel down to Florida for Thanksgiving. It was the first year I wasn’t jumping to host, but I was very pregnant at the time and knew I wasn’t going to put on the same kind of show I had the year before! I was still excited to help my mother-in-law with desserts, though, because that’s where I LOVE to shine. These pecan pie bars were at the top of my list for the end of the night while we sat around playing games or inevitably put on a Dateline episode that everyone fell asleep to within the first five minutes.

The best part about these bars is how easy they are to prep. You only need one large mixing bowl, a few simple ingredients, and a couple of spoons. Even better, you can make the crust and pecan topping in the same bowl, so cleanup is minimal. And we all know cleanup is the worst part of baking! I always love having my mom around because she cleans up behind me as I go. Clean-as-you-go people are ALWAYS invited into my kitchen. 😂

  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

The Perfect Layers: The bottom layer is a soft and chewy, buttery almond-flour crust with warm spices that tastes almost like a tender sugar cookie, with just a hint of caramelized crunch along the edges. The top layer is a gooey, maple-sweet pecan filling that caramelizes as it bakes, creating a chewy, candy-like finish. Together, the two layers create the perfect balance of soft, crunchy, and irresistibly cozy.

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
Watch the Pecan Pie Bar Tutorial Below:

Healthy Pecan Pie Bar Ingredients

For the Almond Flour Crust

  • Fine almond flour: This is the base of the crust and gives the bars their soft, buttery, cookie-like texture. I recommend using fine almond flour rather than almond meal.
  • Coconut sugar: Adds sweetness and a warm caramel-like flavor. Brown sugar can also be used.
  • Cinnamon + allspice: Give the crust that cozy fall flavor.
  • Sea salt: Balances the sweetness.
  • Butter: Melted butter adds richness and helps hold the almond flour crust together. Coconut oil works for a dairy-free option.
  • Vanilla extract: Adds extra warmth and flavor.
  • Pure maple syrup: Sweetens the crust and helps everything bind together.

For the Maple Pecan Topping

  • Pecans: The star of the recipe! I like them whole or lightly chopped. Chopped pecans make the finished bars a little easier to slice.
  • Pure maple syrup: Gives the filling its gooey texture and maple flavor without using corn syrup.
  • Coconut sugar: Adds sweetness and helps create that caramelized pecan topping.
  • Butter: Adds richness to the filling. Coconut oil can be substituted.
  • Eggs: Help the pecan filling set as it bakes.
  • Vanilla extract: Adds flavor to the maple pecan filling.
  • Cinnamon + allspice: For those warm pecan-pie flavors.
  • Sea salt: Balances all the sweetness.

Making these for Christmas? Add a pinch of ground ginger and cloves to the crust for even more warm holiday spice!

  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

How to Make Healthy Pecan Pie Bars

Make the almond flour crust. Preheat the oven to 350°F and line your baking dish with parchment paper. In a large mixing bowl, combine the almond flour, coconut sugar, cinnamon, allspice, and sea salt. Add the melted butter, vanilla, and maple syrup and mix until crumbly. When you press the mixture between your fingers, it should hold together. If it doesn’t, add an extra tablespoon of melted butter.

  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Bake the crust. Press the almond flour mixture firmly and evenly into the prepared baking dish. Bake for 17–19 minutes, or until the edges are lightly golden.

  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Make the maple pecan filling. While the crust bakes, use the same mixing bowl, no need to wash it! Combine the melted butter, maple syrup, coconut sugar, vanilla, and eggs. Mix well, then stir in the cinnamon, allspice, and sea salt. Add the pecans and toss until they’re completely coated.

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Add the pecan topping. Pour the filling over the warm baked crust and spread the pecans into an even layer. I like to lightly chop my pecans because it makes the finished bars easier to slice, but you can leave them whole if you prefer a chunkier pecan topping.

  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Bake again. Return the pan to the oven and bake for 25–27 minutes, or until the pecan topping looks caramelized and set. If you gently tilt the pan and the filling still looks very runny, give it a few more minutes.

Cool completely before slicing. This is important! Let the bars cool completely in the pan so the maple pecan filling has time to set. For extra-clean slices, you can chill them before cutting.

Optional: Finish with flaky sea salt if you love that sweet-and-salty combination.

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Once you remove the bars from the oven, the topping will continue to set and cook slightly from the leftover heat. Let the bars cool completely in the hot pan before slicing. This step is key for clean, perfect cuts!

If you love sweet and salty, add a few sea salt flakes over the top!

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Once the bars come out of the oven, let them cool completely before slicing. I know it’s tempting to dig in right away, but they need that cooling time for the gooey pecan filling to fully set. Once cooled, the almond flour crust has the perfect soft, crumbly cookie texture paired with toasted pecans, warm spices, and that gooey maple filling. It seriously tastes like fall heaven! I had a few taste testers try this recipe, and it was a hit with zero notes. The only way to make them even better? Serve them with a scoop of vanilla ice cream or homemade vanilla whipped cream!

  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Perfect for Thanksgiving

These pecan pie bars are such an easy make-ahead Thanksgiving dessert. You can bake them the day before, let them cool and set, and have one less thing to worry about on Thanksgiving Day. I love serving them at the end of a big holiday dinner with a cozy cup of coffee while everyone sits around playing board games. They’re also naturally gluten-free, making them a great option to have on the dessert table for guests who avoid gluten.

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Healthy Pecan Pie Bars FAQs

Can I make pecan pie bars ahead of time?
Yes! These are actually perfect for making ahead because the filling needs time to cool and fully set. I like making them the day before, letting them cool completely, and storing them until I’m ready to serve.

Can I substitute gluten-free all-purpose flour for almond flour?
No, I don’t recommend it. This recipe was specifically developed using fine almond flour. Gluten-free all-purpose flour absorbs and bakes very differently and can make the crust hard. Stick with almond flour for the best texture.

Do I need to use corn syrup for pecan pie bars?
Nope! This recipe uses pure maple syrup and coconut sugar to create that sweet, gooey pecan filling without corn syrup.

Should I use whole or chopped pecans?
Either works! I love the look and texture of whole pecans, but lightly chopped pecans make the bars much easier to slice cleanly.

Why are my pecan pie bars falling apart?
They may simply need more time to cool. Let the bars cool completely in the pan before slicing so the filling has time to set. For especially clean slices, chill them before cutting.

Can I make these dairy-free?
Yes. Replace the melted butter with coconut oil. Your existing recipe notes already include this substitution.

How should I store pecan pie bars?
Store them in an airtight container at room temperature for 2–3 days or refrigerate for up to one week. You can also individually wrap and freeze the bars for up to three months.

Can I freeze pecan pie bars?
Yes! Once completely cooled, wrap the individual bars and freeze them for up to three months. Thaw them before serving.

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Healthy Pecan Pie Bars (Gluten-Free + No Refined Sugar)

Taralynn
These healthy pecan pie bars have a buttery almond flour crust topped with a gooey maple pecan filling. Naturally gluten-free and made without corn syrup or refined sugar, they’re an easy make-ahead dessert for Thanksgiving and the holidays.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Course Dessert
Cuisine American
Servings 10 Bars

Ingredients
  

Crust
  • 2 1/2 Cups Fine Almond Flour
  • 3/4 Cup Coconut Sugar
  • 2 1/2 Teaspoons Ground Cinnamon
  • 1 Teaspoon Allspice
  • 1/2 Teaspoon Sea Salt
  • 4 Tablespoons Melted Butter
  • 2 Teaspoons Vanilla Extract
  • 3 Tablespoons Maple Syrup
Pecan Topping
  • 4 Tablespoons Melted Butter
  • 1/3 Cup Maple Syrup
  • 3/4 Cup Coconut Sugar
  • 2 Teaspoons Vanilla Extract
  • 2 Large Eggs
  • 2 Teaspoons Ground Cinnamon
  • 1 Teaspoon Allspice
  • 1/2 Teaspoon Sea Salt
  • 2 1/2 Cups Pecans (whole or lightly chopped)

Instructions
 

Crust

  • Preheat the oven to 350°F and line a 9×9 or 7×13 baking dish with parchment paper.
  • Make the crust (one bowl!) Sift together the almond flour, coconut sugar, cinnamon, allspice, and sea salt. Pour in the melted butter, vanilla, and maple syrup. Mix until crumbly. If the mixture doesn’t hold together when pressed, add an extra tablespoon of melted butter.
  • Press the crust into the pan. Transfer the crust mixture to the baking dish and press down firmly until tightly packed. Bake for 17–19 minutes, or until the edges are lightly golden.

Pecan Topping

  • In the same bowl (no need to wash it), mix together the melted butter, maple syrup, coconut sugar, vanilla, and eggs. Fold in the cinnamon, allspice, and sea salt. Add the pecans and toss until evenly coated.
  • Assemble the bars. Pour the pecan topping over the baked crust. Spread the pecans into an even layer.
  • Bake. Return the pan to the oven and bake for 25–27 minutes. If the filling still looks runny when you tilt the pan, bake a few minutes longer. The topping should be caramelized and sticking to the pecans.
  • Cool completely. Let the bars cool in the pan so the topping can finish setting. For the cleanest slices, allow them to cool to room temperature or chill them before cutting.
    Slice into 8 giant bars, 10 medium bars, or 12 smaller bars—whatever fits your crowd. Or do what my family does and just grab a fork and dive right in!

Notes

Tips: Lightly chopping the pecans makes the bars easier to slice. Allow the bars to cool completely before cutting so the filling has time to set. For especially clean slices, chill before cutting.
Dairy-free option: Replace the melted butter with coconut oil.
Important: This recipe was developed with fine almond flour. Do not substitute gluten-free all-purpose flour—the texture of the crust will be very different.
Keyword healthy pecan pie bars, pecan pie bars, almond flour pecan bars, gluten-free pecan bars, no refined sugar pecan bars, maple pecan bars, Thanksgiving dessert
Tried this recipe?Leave a Rating!

More Fall Recipes You’ll Love:

Frosted Zucchini Cake Bars
Pumpkin Spice Cake Bars with Vanilla Buttercream Frosting
Healthy Maple Apple Crisp | Gluten-Free & No Refined Sugar
Healthy Apple Pie Recipe | No Refined Sugar
Pumpkin Pie Spice Cottage Cheese Protein Pudding Parfaits
Perfect Chewy and Gooey Chocolate Chip Cranberry Cookies

pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

Storage Tips

  • Store in an airtight container at room temperature for 2–3 days.
  • Refrigerate for up to 1 week.
  • Freeze individually wrapped bars for up to 3 months.
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars
  • pecan bars, gluten free pecan bars, almond flour pecan bars, healthy pecan bars, refined sugar free pecan bars, maple pecan bars, coconut sugar pecan bars, paleo pecan bars, easy pecan bar recipe, thanksgiving pecan bars, thanksgiving dessert recipes, fall dessert recipes, healthy holiday desserts, gluten free thanksgiving desserts, no refined sugar desserts, maple syrup desserts, almond flour dessert recipes, coconut sugar desserts, easy holiday baking, healthy pecan pie bars

I hope these healthy pecan pie bars become one of your favorite fall and holiday desserts! Between the buttery almond flour crust, toasted pecans, warm spices, and gooey maple filling, they have everything I love about traditional pecan pie in an easy-to-make bar. Serve them as-is, add a little flaky sea salt, or warm one up with vanilla ice cream or homemade whipped cream. If you make them, leave a star rating and comment below! I love hearing how my recipes turn out in your kitchen!

0Shares
Posted In: Dessert, Fall Dishes, Gluten Free, Healthy Recipes, News, Printable Recipes, Recipes, Special Diets, Special Occasions, Thanksgiving, Top Recipes, Trending, Trending Now, Vegetarian

Keep Up with Taralynn

5 from 3 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




6 Comments

  1. Alyssa Manor says:

    5 stars
    Taralynn! I had all the ingredients in the house and decided to make these for dessert last night. We are a no refined sugar home, so I love cooking with coconut sugar. Your almond flour cookies are my go-to for weekly meal prep.

    These pecan bars are unmatched! I can’t wait to make them again for Thanksgiving this year. We are traveling down to my parents’ house about four hours away. Do you think these will last in the car? Should I refrigerate them?

    We only have one bar left between the five of us in my family. I can’t believe how good they taste, even better than real sugar bars I’ve had before.

    Keep up the recipes! I don’t know how you do it while pregnant with a toddler! Super mama!

    Alyssa Manor

    Reply

    1. Hi, Alyssa! 🙂 THANK YOU for the feedback! & the kind words!

      Mine lasted on the counter for a few days so I definitely YES they’ll be fine for the car ride! You can put them in the fridge when you arrive if you want, but that’s only if you want to eat them cold:)

      Reply

  2. 5 stars
    I made these for Friendsgiving last Friday. The filling was SO delicious! I was disappointed with the crust. I used regular gluten free flour instead of almond flour, so maybe that’s what made it not good? The crust turned out hard as a rock

    Reply

    1. Hi, Suzanne

      These bars are meant for almond flour, not gluten-free flour. The recipe would have to change completely for all purpose gluten-free flour to work.

      Reply

  3. 5 stars
    Unreliably delicious! I made these for my husband’s family’s party last night and we all loved them! Thank you for introducing me to coconut sugar.

    Reply

    1. Thanks for the review, Karoline! I’m so happy your family loved them.

      Reply