Healthy Blueberry Crumble: Gluten & Dairy Free Recipe

Healthy Blueberry Crisp with frozen blueberries: Vegan, Dairy-Free, No-Refined Sugar, Gluten-Free Recipe

You will LOVE this delicious and healthy blueberry crumble recipe. It’s gluten-free and perfect for breakfast or dessert. It’s easy to make, has no refined sugar, and can be made with fresh or frozen blueberries.

As soon as late summer rolls around, blueberries reach their peak, and I can’t resist grabbing a fresh pint every time I visit the farmer’s market! This year, I have all the local farms mapped out for blueberry picking with my toddler! There’s nothing like the burst of sweet, juicy berries in season—perfect for snacking, tossing into smoothies, or baking into something warm and cozy. Right now, we are enjoying frozen organic blueberries since they’re not in season just yet!

This is the PERFECT recipe to bring to a backyard get-together, a girls’ night, or even to serve on the 4th of July! Add some whipped topping and sliced strawberries for an even more festive look.

Better For You: Blueberry Crumble Sweetened with Maple Syrup

I try cutting out processed sugar where I can. While I’m not strict about checking every label, I try to make better choices when it comes to sweet treats. My husband has been off added sugars for over a year now, and his commitment has definitely inspired me to create more wholesome, naturally sweetened desserts. I have a sweet-obsessed toddler, and these desserts made with maple syrup or honey instead of refined sugar have really helped!

This healthy blueberry crumble is one of those recipes that hits the sweet spot—naturally sweetened, gluten-free, and made without any refined sugars. Plus, it’s packed with antioxidants and fiber, making it just as good for breakfast as it is for dessert!

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Healthy Blueberry Crumble Recipe for Breakfast and Dessert!

This maple blueberry crumble is warm, comforting, and full of flavor. The blueberries burst into a syrupy, jam-like filling as they bake, while the crumbly oat topping adds the perfect crispy texture. The best part? It’s completely gluten-free and dairy-free, made with simple ingredients that nourish your body while satisfying your cravings. We have been eating this recipe for snacks, breakfasts, and dessert. I’ve had to make it three times, and I just sent my husband and toddler out on a Costco run to pick up more bags of organic frozen blueberries.

It’s SOOO good with coffee and a little coconut whipped cream right on top.

This Recipe is:

• Vegan
• Dairy-Free
• Gluten-Free
• Refined Sugar-Free
• Perfect for Breakfast or Dessert

Thinking about some ingredient swaps? Here are some options:

Flour: gluten-free flour, almond flour, or whole wheat flour

Maple Syrup: Substitute maple syrup with date, honey, or agave for a different natural sweetener.

Blueberries: You can substitute blueberries for almost any fruit you like! Try apples, peaches, pears, blackberries, strawberries, or raspberries for a new twist. I can’t wait to do blackberries during their season.

Coconut Oil: Use butter or vegan butter as an alternative to coconut oil

Cinnamon: Don’t have cinnamon? Try using apple pie spice or add a pinch of nutmeg to give your crumble a unique flavor.

Healthy Ingredients with a Nutritional Boost

This recipe isn’t just delicious—it’s packed with nutrients that make you feel great throughout your day.

Blueberries: Loaded with antioxidants, vitamin C, and fiber, blueberries support heart health, reduce inflammation, and boost the immune system.

Oats: A great source of whole grains, oats help regulate blood sugar, promote digestion, and support heart health.

Pure Maple Syrup: A natural sweetener rich in antioxidants and minerals like manganese, zinc, and potassium, it provides a gentler impact on blood sugar levels compared to refined sugar.

Cinnamon: Not only does cinnamon add warmth and depth to the crumble, but it also has anti-inflammatory properties and can help regulate blood sugar.

Coconut Oil: A healthy alternative to butter, coconut oil provides beneficial fats and adds a subtle richness to the crumble topping.


Step By Step Instructions

Preheat oven to 325 degrees.

Make the Filling: Toss fresh or frozen blueberries with flour, cinnamon, and maple syrup. Set aside.

Make the Topping: In a separate bowl, mix flour, oats, cinnamon, and sea salt with melted coconut oil and maple syrup until the mixture is crumbly.
Assemble: Grease a 9×5 baking dish with coconut oil. Add the blueberry filling and top with the oat mixture, pressing down slightly.

Bake: Bake for 40 minutes. Let cool for 20 minutes before slicing and serving.

Easy & Delicious Blueberry Crumble Recipe

One of the best parts about this recipe? It’s so simple! No fancy equipment needed—just mix up the blueberries, stir together the oat topping, and bake until golden and bubbly. The hardest part is waiting for it to cool before digging in!

This blueberry crumble is perfect on its own, but if you want to take it up a notch, serve it warm with a scoop of vanilla ice cream, Greek Yogurt, or whipped cream.. However you enjoy it, I have no doubt you’ll love this wholesome and comforting dessert as much as we do!

To store your healthy blueberry crumble, follow these steps:

Short-Term Storage (Up to 4 Days)

• Let the crumble cool completely.
• Transfer it to an airtight container or cover the baking dish tightly with plastic wrap or foil.
• Store in the refrigerator for up to 4 days.

Reheating

• Oven: Reheat at 325 degrees for about 10-15 minutes to crisp up the topping.
• Microwave: Heat individual portions for 20-30 seconds (though the topping may soften).

Freezing (Up to 3 Months)

• Allow the crumble to cool completely.
• Wrap it tightly in plastic wrap + foil, or transfer it to a freezer-safe container.
• Freeze for up to 3 months.
• Reheat from frozen: Bake at 350 degrees for 20-25 minutes or until heated through.

HEALTHY PEACH CRUMBLE RECIPE & APPLE CRISP RECIPE

Healthy Recipes from Simply Taralynn blog to Try:
Hidden Fruit & Veggie Oat Muffins | Toddler Approved
Healthier Peach Crumble | Gluten-Free & No Refined Sugar
Healthier Flourless Monster Cookie Recipe (dairy-free)
Healthy Zucchini Oatmeal Blender Bars: Easy Toddler Recipe
Easy Nutritious Blender Oatmeal Breakfast Bars for Toddlers
Healthy Double Chocolate Cookies with Almond Flour Recipe
Almond Flour Chocolate Chip Cookies | A Healthier Cookie
Maple Cinnamon Apple Crisp: Vegan & Gluten-Free Recipe
Healthy Cottage Cheese Chocolate Protein Pudding Parfait
Chickpea Peanut Butter Blender Blondies | Toddler Approved

Questions for You!

1. What is your favorite spring and summer fruit?
2. Do you like making healthy versions of your favorite recipes?