Vegetarian Maple Sausage & Sweet Potato Breakfast Hash

Vegetarian Maple Sausage & Sweet Potato Breakfast Hash is packed with flavor and hearty enough for brunch gatherings or a cozy weekend breakfast at home. The maple-flavored vegetarian sausage is so good, sometimes I even prefer it over regular sausage!


I’m currently cuddled up on the couch with my dogs catching up on Married at First Sight and enjoying a hot cup of coffee. I went on a long walk this morning with my neighbor and not only did the weather require a warm sweater, but all of the trees around our neighborhood are turning red and orange! I absolutely love this time of year.

Before logging off for the weekend, I wanted to share one of my favorite fall breakfast recipes that my brother used to make every time he was home from college. If you’ve been reading this blog for a while, you’re probably familiar with this recipe! It’s absolutely delicious and eating leftovers for a breakfast is one of my favorite parts about it. It’s quick to make and only requires a few ingredients. vegetarian hash, sweet potatoes, breakfast, savory breakfast, vegetarian sausage, vegan breakfast, maple syrup, eggs, healthy to eat, travel, vegetarian protein, peppers, onions, potatoes It’s crazy how vegetarian sausage is so close to the real thing. Sometimes, we’ll use turkey sausage, but I actually prefer the vegetarian one! I think it has a better flavor. vegetarian hash, sweet potatoes, breakfast, savory breakfast, vegetarian sausage, vegan breakfast, maple syrup, eggs, healthy to eat, travel, vegetarian protein, peppers, onions, potatoes

Ingredients:

  • sweet potatoes, skinned and chopped
  • red onion, chopped
  • green bell peppers, diced
  • eggs, scrambled
  • maple syrup
  • black pepper
  • sea salt
  • onion powder
  • olive oil
  • Morning Star Maple Breakfast Sausage Patties (or any type of sausage)

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How to make Vegetarian Maple Sausage Breakfast Hash:

Scramble the Eggs: In a skillet over medium heat, scramble the eggs seasoned with salt and pepper. Set aside.

Cook the Vegetables: In a large pan, heat two tablespoons of olive oil. Add the chopped sweet potatoes, bell peppers, and onion. Sauté over medium heat until the vegetables are softened and lightly browned. Mix in half of the maple syrup and cook on high for 30 seconds to caramelize. (Tip: Pre-steam the sweet potatoes for faster cooking.)

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Prepare the Sausage: Cook the frozen sausage patties in a pan with two tablespoons of water over medium heat. Chop the cooked patties with a spatula and add the remaining maple syrup. Cook on high for another 30 seconds to caramelize.

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Combine Everything: Fold the scrambled eggs, cooked vegetables, and sausage together in a large pan. Season with sea salt, black pepper, and onion powder.

vegetarian hash, sweet potatoes, breakfast, savory breakfast, vegetarian sausage, vegan breakfast, maple syrup, eggs, healthy to eat, travel, vegetarian protein, peppers, onions, potatoes Serve: Top with extra black pepper or your favorite hot sauce, and enjoy this comforting fall dish!vegetarian hash, sweet potatoes, breakfast, savory breakfast, vegetarian sausage, vegan breakfast, maple syrup, eggs, healthy to eat, travel, vegetarian protein, peppers, onions, potatoes

vegetarian hash, sweet potatoes, breakfast, savory breakfast, vegetarian sausage, vegan breakfast, maple syrup, eggs, healthy to eat, travel, vegetarian protein, peppers, onions, potatoes, Vegetarian Maple Sausage & Sweet Potato Breakfast Hash

Vegetarian Maple Sausage & Sweet Potato Breakfast Hash

Taralynn
Vegetarian Maple Sausage & Sweet Potato Breakfast Hash is packed with flavor and hearty enough for brunch gatherings or a cozy weekend breakfast at home. The maple-flavored vegetarian sausage is so good, sometimes I even prefer it over regular sausage!
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Prep Time 12 minutes
Cook Time 20 minutes
Course Breakfast
Servings 10

Ingredients
  

  • 3 Large Sweet Potatoes Skinned and Chopped
  • 1 Medium Red Onion Chopped
  • 2 Medium Green Bell Peppers
  • 8 Large Eggs
  • 1/4 Cup Maple Syrup
  • 1/2 Tsp Black Pepper
  • 1/2 Tsp Sea Salt
  • 1/4 Tsp Onion Powder
  • 2 Tbsps Olive Oil
  • 2 Packages Morning Star Maple Breakfast Sausage Patties

Instructions
 

  • Scramble the Eggs: In a skillet over medium heat, scramble the eggs seasoned with salt and pepper. Set aside
  • Cook the Vegetables: In a large pan, heat two tablespoons of olive oil. Add the chopped sweet potatoes, bell peppers, and onion. Sauté over medium heat until the vegetables are softened and lightly browned. Mix in half of the maple syrup and cook on high for 30 seconds to caramelize. (Tip: Pre-steam the sweet potatoes for faster cooking.)
  • Prepare the Sausage: Cook the frozen sausage patties in a pan with two tablespoons of water over medium heat. Chop the cooked patties with a spatula and add the remaining maple syrup. Cook on high for another 30 seconds to caramelize.
  • Combine Everything: Fold the scrambled eggs, cooked vegetables, and sausage together in a large pan. Season with sea salt, black pepper, and onion powder.
  • Serve: Top with extra black pepper or your favorite hot sauce, and enjoy this comforting fall dish!
Keyword breakfast, hash, sweet potatoes, vegetarian, dairy-free, healthy breakfast, bell peppers, onion, party
Tried this recipe?Leave a Rating!

vegetarian hash, sweet potatoes, breakfast, savory breakfast, vegetarian sausage, vegan breakfast, maple syrup, eggs, healthy to eat, travel, vegetarian protein, peppers, onions, potatoes This recipe always reminds me of Thanksgiving back in Iowa when my brother used to travel home! I love a good nostalgic recipe 😊 I hope you all enjoy this! It’s a great dish to add to your weekend menu 😊


Questions for you!

  1. What did you have for breakfast this morning?
  2. Do you have any nostalgic recipes you make?
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