Paleo Almond Flour Blueberry Muffins – A Low Carb Treat
Paleo Almond Flour Blueberry Muffins
This morning, I made some blueberry almond flour muffins! I was surprised with how well they turned out!
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Paleo Blueberry Almond Muffins | Low Carb
Easy paleo blueberry almond muffins, a low carb treat!
Ingredients
- 2 Cups Almond Flour
- 1 Tbsp Baking Powder
- 1/2 Tsp Ground Cinnamon
- 1/8 Tsp Sea Salt
- 1/4 Cup Monk Fruit
- 1/4 Cup Golden Monk Fruit
- 2 Large Eggs
- 1 Tsp Apple Cider Vinegar
- 1 Cup Unsweetened Almond Milk
- 2 Tsps Vanilla Extract
- 1 1/2 Cups Blueberries
Instructions
- Preheat the oven to 350-degrees.
- In a large mixing bowl, sift the almond flour, baking powder, salt, cinnamon, monk fruit, and golden monk fruit.
- In a small mixing bowl, whisk the eggs, vinegar, almond milk, and vanilla extract. Pour the egg mixture into the bowl with the almond flour and mix well.
- Fill nine liners 3/4th full with batter and bake for 20-minutes. (or you can use mini muffin slots)
- Let them cool for ten minutes and transfer to a serving plate. You can store them in the refrigerator or on the countertop.
Tried this recipe?Leave a Rating!
ALMOND FLOUR/LOW CARB/NO SUGAR ADDED BLUEBERRY MUFFINS!
It’s gonna be hard not eating all of them 😉
Aw yeah, al about that low carb life 🙂
I love recipes with almond flour. I made your chocolate chip cookies and they were scrumptious.
Looks rad- I’m going to try making these with chopped strawberries.
perfect season for it!
Hi, I dont use or have stevia! I have pure cane maple syrup, pure cane sugar, local raw honey or unsweetened apple sauce. Will any of these make a good substitute for the Stevia? I am new to clean living and eating. Thank you for your time and reply! Amanda
I need to give these a try! I’ve been looking for a new breakfast option to mix it up. Any estimate on what the calories are for one?
I’ve never baked with apple-cider vinegar, but I just bought some (for my skin, which is working quite well) so I can use it to make this recipe too, haha.
Same here! It sounds like a cool recipe. Almond flour has so much more flavor than white or even wheat flour. It’s so buttery…Mmm! These look great!
I’ll have to invest in some almond flour, then. 🙂
Yummy, a good recipe to try
Thanks to this recipe now I have an idea what to do with my almond flour at home. Almond flour is healthier than wheat. I’m really excited to bake and eat wholesome food.
Very good recipe! I didn’t have stevia on hand so substituted less than a quarter cup of maple syrup. I also found that two cups of blueberries were way too much for my taste I doubled the other ingredients. Delicious! I decided to make a batch with no sweetener, also very good! Thank you so much! It is now in the rotation!
I took a few liberties with the recipe and added coconut flour and greek yogurt. Yum! Probably didn’t need it but Greek yogurt is a staple in all my baking. It turned out amazing.
how much of each
How many muffins? 12 or 24
How much coconut flour did you use?
I also made some adjustments based on what I had on hand. Sub 1/2C coconut flour, added 1/4C cashew yogurt and 1/4C apple sauce (coconut four will require add’l) wet ingredients).
Absolutely delicious!
Do you have the nutrition info for this recipe? I am doing the Keto diet and I made these w walnuts and want to put the info in my app to keep track! Thank you!
I used a Nutrition Calculator for the recipe, I know I really wanted to see the Nutritional info with this as well.
Calories 62
Total fat: 3.9g
Saturated fat: 0.6g
Cholesterol: 55mg
Sodium: 73mg
Total Carbohydrates: 4.6g
Dietary Fiber: 1.1g
Total sugars: 2.7g
Protein: 3g
Hope this helps!
Hi which almond flour are you using? or how many muffins this recipe is for ? I’m wondering because when I calculated the calories with a scan nutrition calculator, it showed up 158 calories 12g fat, Carb 7g, and 6g prot
Super helpful, thanks!
Thank you
I needed the carbs per muffin
They were delicious!!!
Hi, Donna! It has to be almond flour. The meal won’t give you the same texture as almond flour.
Just made these..pretty awesome!
Nutritional count?
Just made these..pretty awesome!
Use almond blanch flour it has more cohesiveness.
Great recipe. Changed stevia to swerve 1 1/2 TBL. Whole milk Greek yogurt 1 TBL to egg mixture . Less berries. I used frozen, fresh are not in season. 😉
These were great
Can you use egg substitute if you have an egg allergy? Or would it completely change the taste?
Great recipe
Baked this but not sure how much stevia and I think I put too little and it has no taste. Have to bake extra 5 min. I might sprinkle some powder sugar on top ..