Why am I not surprised that it's snowing again? Vacation can't come soon enough. I'm hoping this is the last winter I see for a very long time. When I first moved to Michigan, I heard over and over again how mild the winter was last year. Well, I guess Michigan was due for a heavy one. They have reached record snow! I hope the weather clears up before I head to Iowa. ...
Archives for February 2014
Saturday Morning Breakfast
I love Saturday mornings. Even though it’s cold here, the sun is still shining. My coffee is brewed, the dog is walked, and I slept in past nine. I was going to do a spin class this morning, but I couldn’t get myself to wake up. That’s okay because I felt like running today anyways. I’ll fit that one in later today. I know my blog has been pretty empty and boring ...
Favorite Morning Snack
As you all know, I’m a snacker. I snack all day long, but smartly! One of my favorite morning snacks is flavored yogurt, organic coconut shreds, and fiber cereal! It’s a nice mixture of protein and fiber! ...
Post Workout Breakfast
I’m the type of person that cannot workout on an empty stomach, so before class, I had a quest bar and half a large banana. After spin class, I made a post workout breakfast. I had one egg over easy, an english muffin with flaxseed peanut butter, a large honey crisp apple, and a cup of coffee mixed with unsweetened almond milk. ...
45 Fat Burning Workout & Spin Class for Running
Yesterday, I did one of Courtney Brown’s workouts from Runandbehappy.com. She has some awesome workouts for runners and strength training. After doing her workout, I ran a couple miles at a light pace. 10-11 minute miles. Good thing I went to bed early last night. I woke up at five to go to spin class. At first, spin class ...