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Today I sat down to enjoy a refreshing smoothie. Anything cold sounded good. I have the worst time with sunscreen. No matter how much I apply; I still get burnt. After spending the weekend on the beach, I am left with the consequences.

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Saturday, Jeremy and I drove to Jacksonville beach to golf and spend some time on the beach before we head to Detroit next month.

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After golfing, we stopped to have dinner. We always choose buffets because there are so many options. I always go for the healthy plate first to fill up.

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My next plate is still healthy, but I add some extra foods like pizza, macaroni and baked beans. I always save room for dessert. Its hard to say no, and after spending all day in the sun, I deserved it. I had soft serve ice cream topped with a chocolate chip cookie and gummy bears…whoops.  After dinner Jeremy and I took a four mile walk with our dog on the beach.

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Early morning after breakfast, we went to collect seashells and run on the beach for a fun workout. We took Mr. Grumples and he LOVED it.

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On the way home, we stopped for some food at Subway. I ordered the Veggie Delight with: spinach, lettuce, bell pepper, banana pepper, onion, tomato, croutons, and cucumber. I bought a bag of apple slices and a bag of apple chips to go on top. For the dressing, I had them put sweet onion in a container to go. It’s the only kind I like from Subway. Overall this salad was pretty awesome!

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Oh and for the smoothie I had today! 
-1 cup ice, 1 cup water, 1 cup mixed frozen berries, 1 scoop vanilla protein powder, 1 packet stevia and 2 tbsp of flax seed.