245 Calories, 26g Carbs, 14g Fiber, 16g Protein, 9g Fat, 6g Sugar Ingredients: 1 Packet Truvia 2 Tbsp Light Cream Cheese 1/2 Cup Frozen Mixed Berries 1/4 Medium Avocado 1 Tbsp Chopped Pecans 1 Multi Grain W/ Flax Flat Out Bread Wrap Directions In a small mixing bowl combine truvia and cream cheese. Spread cream cheese mixture onto flat out ...
Archives for June 2012
Low Calorie Pumpkin Cream Muffins
There has been this recipe for a 500 calorie pumpkin bread loaf floating around pinterest and I have wanted to try it for so long! Tonight I stopped at the store and grabbed most of the ingredients but decided to change it up! Putting it in the form of muffins makes it easier to eat in proportion instead of picking at the entire loaf until it’s gone. 12 Servings: 75 ...
Salad of the Summer!
Summer is the perfect time to enjoy fresh fruits and vegetables because they are all in season! I love shopping locally too because it’s much cheaper and so fresh. This morning I stopped at a local farmers market and bought some fresh fruits and vegetables to add to my salad for lunch. You can really impress your friends and family bringing a salad like this to a ...
Flatout Fiber Pizza!
Ingredients: 1 Flatout Bread 1/4 Cup Mozzarella Cheese 1/3 Cup Pizza Sauce (Muir Glen) 1/4 Orange Bell Pepper Sliced 1/4 Cup Red Onion Slices 1 Tbsp Jalapenos 5 Smart Deli Pepperonis I would recommend adding 1 cup spinach to the pizza too! I just didn’t have any in the house! I baked the pizza in the oven on 350 for 15 minutes. ...
Brown Sugar Grapefruit
This morning before my walk with Grumples I had a grapefruit with brown sugar sprinkled on top! This was a great way to give my metabolism a kick and keep me content till breakfast. ...
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