Blueberries : Antioxidants, Dietary Fiber, Vitamin C, Manganese Grapes: Good Source of Pottasium, Antioxidants, and Manganese Almonds: Protein, Dietary Fiber, Healthy Fats A perfect Snack anytime of the day! ...
Archives for December 2011
Delicious Lunch For The Cold Busy Months!
Sometimes it’s a lot harder to wake up, pack a lunch, start your car 10  minutes before you head out the door, brush off the snow, get dressed, etc during the winter months. Today was one of those days for me! So I decided to head out and grab a healthy lunch. As I drove around I passed several restaurants. Finally I saw a Panera bread and my stomach growled so I ...
Crunchy Feta Dinner Salad
Ingredients: 2 Cups Shredded Romaine Lettuce 1 Tbsp Almonds 1/4 Cup Craisins & White Raisins 1/2 Serving Blueberry Flax Granola 1/3 Cup Feta 1 Serving Fat Free Garlic Croutons 1 Tbsp Chow Mein Noodles 1/2 Cup Cucumber Slices 5 seedless grapes sliced 1 Serving Panera Poppy Seed dressing ...
Snacks & Meals for Work or School!
I like to pack my bag with snacks and lunch for work and school. If I don't, I get super hungry and end up eating junk! I usually load a morning snack with fresh fruit. Â Lunch, I make a sandwich! I also pack cheese slices and fresh vegetables with lunch. I pack an afternoon snack to eat on the way home to keep me from raiding the fridge. Â I ...