We made it to Friday! I have about an hour left to enjoy the snow (from the window) because it’s going to hit 55-degrees today! And Sunday? 64! Seriously, weather, make up your mind! I’m OK with it though because walking the dogs in warmer weather is so much more enjoyable. π
Yesterday morning, I decided to make my favorite pancake recipe. These pancakes are healthy, paleo-friendly, Whole30 approved, grain free, gluten free, dairy free, and made without any refined sugar. Sometimes, I’ll make a giant batch of these and leave them in my fridge to eat throughout the week. I pop them into the toaster oven, and they come out perfect.Β π₯
I made a big stack of these before heading out on a cold winter walk with the dogs. I did pack hot tea, too! π I love to use blueberries, but you can use any fruit or fillings you want. Peaches, pears, chocolate chips, cranberries, and apples are great ingredients to throw into these pancakes as well.
What I love about the banana-egg pancake is that they are high fiber and high protein! They are a perfect breakfast option in my opinion. Most pcankes don’t have protein, but these have 20 grams of protein for the whole stack! You could even add your own protein powder to add more. I like to have eggs on the side, too!
All you need is: 3 eggs, 1 tsp vanilla, (1 egg white + 2 whole eggs), one large banana, two tablespoons coconut flour, and your choice of filling! If you do not have coconut flour, you can replace it with protein powder, almond flour, gluten-free flour, or any flour type you want! The flour helps the pancakes flip better, and fluff up a bit! You don’t even have to use flour; it just tastes better with a little more substance.Β The reason I choose coconut flour is that it’s a bit drier!
Mash the banana with a fork, and add the eggs! I highly recommend using a SUPER-ripe banana to make it naturally sweeter.Β
Add the vanilla, and mix all the ingredients (minus the fillings) until clump free! Some people use the blender on a pulse to get the perfect texture. Sometimes, I’ll add cinnamon, cocoa powder, nutmeg, or other fun spices to change it up.Β
Mix in the flour!Β
Heat a pan to medium-high and spray the pan, so the pancake does not stick. Non-stick pans are ideal for these! Pour a little into the pan and cook each side for about two minutes. Add in your fillings after 20 seconds. You can always use the spatula to peek underneath to see if the pancake is ready to flip.
Plate & enjoy! I always use a drizzle of maple syrup on top. What’s a pancake without syrup?Β
Banana-Egg Pancakes (With Blueberries & Coconut Flour)
Ingredients
- 1 Large Banana (extra-ripe)
- 2 Large Eggs
- 1 Large Egg White (optional)
- 1 Tsp Vanilla
- 2 Tbsps Coconut Flour
- 1/4 Cup Fresh Blueberries
Instructions
-
Mash up the bananas with a fork.
-
Mix the mashed bananas, egg, coconut flour, and vanilla together.
-
Heat a greased pan to medium-high.
-
Cook each side of the pancake for about one minute on each side. (add toppings 20 seconds after pouring)
Questions for you!Β π₯
- Do you like a sweet or savory breakfast?
- Blueberries or chocolate chips?
- Syrup or no syrup?
Comments
marti @fitwithheart
January 27, 2018
yum!! this is the breakfast i’ve been stuck on for a LONG time!
shakeology/protein pancakes!!
1 scoop shakeology or other protein powder might work too! (about 30 grams)
1 tsp baking powder
1/4 egg whites
a few splashes of non dairy milk
cinnamon
stir it all together and cook low and slow π – and then i top with some sf maple syrup and ALMOND butter! and along side an omlette!!!
Meghan
January 25, 2018
Can’t wait to make these this weekend! I was looking for something like this last weekend, definitely should have checked your blog haha. I tried making banana protein waffles..they were a disaster! I like sweet and savory together. And definitely syrup, I even put a little on my eggs and bacon sometimes!
Taralynn McNitt
January 29, 2018
I hope you enjoy, Meghan!!
Banana protein waffles can turn out, but make sure to add some sort of almond or coconut flour! SYRUP WAS MADE FOR EGGS AND BACON! AND SAUSAGE!
Susie @ Mile High Dreamers
January 21, 2018
YUM! These look perfect. I love how few ingredients they have in them too. And the addition of flour is so helpful. I’ve tried to make protein pancakes before that were a HOT mess, but these look like the recipe works way better than the one I was trying!
I’m a sweet AND savory person! I’ll always order a savory dish with a yummy pancake on the side and it’s perfection.
I love chocolate chips, but blueberries make me think of my childhood :). And I’m a no syrup girl! Unless I’m really going all in haha. Then, all bets are off!
Taralynn McNitt
January 23, 2018
Thanks, Susie!!
I agree with the sweet and savory! I actually like when I get syrup on my eggs and bacon!! π
Claudia Alvarado
January 20, 2018
Omg I need to try this! I made banana and eggs pancakes once, but they ended up being too mushy and chewy, not pancake like at all. I bet adding coconut flour will totally help!
Taralynn McNitt
January 21, 2018
Yes! It binds it together well!
Kyla Woelfle
January 20, 2018
Yum!! These sound and look delicious!! I definitely will try this nice & easy recipe out! Thanks for another awesome post!
Taralynn McNitt
January 21, 2018
Thanks, Kyla!
Natalija
January 20, 2018
Loved the recipe, simple yet gorgeous. Will definitely be making again and again. Thank you!
sweet or savoury breakfast? Depends on the mood and weather-the colder and rainier it is the more I want warm and comforting yet nutritious while during those rare warm months of British year I can go with a bit of chopped fruit and a coffee.
Blueberries or chocolate chips? Blueberries,raspberries and raw cocoa nibs! π
Syrup or no syrup? No syrup,but a sprinkling of cinnamon.
Taralynn McNitt
January 20, 2018
Thanks, Natalija!
I can totally agree with you on the seasonal foods!
Ok that sounds amazing! I’ll add raw cocoa nibs next time!!
xo
Patricia L
January 20, 2018
These sound great for my non-vegan family! Iβll definitely give them a try. I like sweet breakfast most of the time. Iβve eaten pancakes everyday this week…
1 banana
1 cup oats
1/2 cup water
tsp vanilla
.5 tsp baking powder
Mix in the blender and cook on medium heat. They taste just like banana muffins! I use 1 TBS of pure maple syrup on top.
Taralynn McNitt
January 20, 2018
Sounds delicious!
Sara
January 20, 2018
These look so good! I love love making pancakes on Sunday and eating them on weekday mornings. Have you ever tried Kodak cakes? They make high protein pancake mix and Iβm obsessed. http://www.kodiakcakes.com
Taralynn McNitt
January 20, 2018
I have!!
Noel
January 20, 2018
These look delish!! Just an FYI for anyone doing a Whole30, any foods resembling unapproved foods – even made with compliant ingredients, arenβt compliant but they are perfect for after!
Taralynn McNitt
January 20, 2018
Thanks, Noel!
Brooklyn
January 19, 2018
I prefer a savory breakfast on weekends, but during the weekdays oatmeal is my go-to!
I go through phases of pancakes though π
http://www.justbeingbrooklyn.com
Taralynn McNitt
January 20, 2018
I go through phases too! π
Kelsey
January 19, 2018
This blog made me happy. I know it was just a recipe posts, but it was very artsy! I don’t know what I’d do without your blog.
Taralynn McNitt
January 20, 2018
That just made my day!
Thank you, Kelsey!!!!
Dani
January 19, 2018
I just started watching The Bachelor! Who is your fave? Do you like Arie?
Taralynn McNitt
January 20, 2018
I do not like Arie! UGH!!!
My fave is Becca K!
P.
January 19, 2018
Loving your recipes lately! I made the banana-egg pancakes almost every day on my Whole30 journey.
Taralynn McNitt
January 20, 2018
Thanks, P.!
Lyndsey
January 19, 2018
Could this post get anymore prettier?
Taralynn McNitt
January 20, 2018
Awwwww! Thank you, Lyndsey!!!
Kenzie
January 19, 2018
These look great. I love adding chocolate chips in my pancakes!
Taralynn McNitt
January 20, 2018
Yum!!
Linda @ the Fitty
January 19, 2018
YES TO THE SYRUP! And maybe I’ll squish in a chicken inbetween my two pancakes for pancakes and chicken instead of waffles and chicken (yes, it’s a thing!)
Taralynn McNitt
January 20, 2018
I think that sounds good! π
Danielle
January 19, 2018
Whoops, just saw you suggested a blender! Ha, I need to read the whole thing before I comment.
Taralynn McNitt
January 20, 2018
Lol! π
Danielle
January 19, 2018
If you have a nutri bullet, I would suggest using that for mixing (a blender works fine, the nutri bullet is just easier to clean). I make these all the time when I want breakfast comfort food without it weighing me down but mine are simpler – 1 banana, 1 egg, pinch of cinnamon & splash of vanilla for flavor, and maybe 1/2 a teaspoon or so of baking soda (makes them fluffy like real pancakes) – I get about 3 decently sized pancakes out of that.
Taralynn McNitt
January 20, 2018
Always helpful to use the blender! π Baking soda is a great idea!
Traci
January 19, 2018
I love this recipe! I do a similar one that’s always my go-to for a quick and easy breakfast (and I used it ALL the time time when I did the W30!) I just throw in: 1 banana, 2 eggs, and 1/4 cup almond flour into my stand mixer, mix and cook in coconut oil! I def want to try adding in the vanilla extract for a little added sweetness. Thinking I might make a big batch of these this weekend for quick breakfasts next week! Thanks for sharing! And for your ?s:
1. sweet AND savory – I love pancakes + bacon or chicken sausage!
2. blueberries π
3. ALWAYS syrup!
Taralynn McNitt
January 19, 2018
Hi, Traci!
That sounds amazing! I’ll have to try that out!
YES to ALLLLL of your answers!!!
Lisette
January 19, 2018
That sounds really tasty! I’m in the middle of making my grocery list for the week. Maybe I’ll make these! Yumm!!
Taralynn McNitt
January 19, 2018
They are so easy to make, and most of the time you’ll already have ingredients on hand!
Livia
January 19, 2018
These look great! Taralynn, I’m loving all of your blogs lately. It’s been a real treat this week!
Taralynn McNitt
January 19, 2018
That is so sweet of you! Thank you!
Charmaine Ng | Architecture & Lifestyle Blog
January 19, 2018
Oh wow, so excited to try this recipe. Thanks for the nutrition information too! π
I don’t have a particular preference for sweet or savoury breakfasts, but I always like my pancakes sweet. With chocolate. And with syrup! π
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Taralynn McNitt
January 19, 2018
Thanks, Charmaine! I hope you enjoy! & yes yes yes to syrup! xo