Good Morning! I just got back from a three-mile walk with the pups, and I'm finally enjoying a delicious cup of coffee. Today is going to be a catch-up day. I caught up on sleep last night (9 hours), I'll be catching up on work this morning, and catching up on housework later. Sometimes when I'm feeling overwhelmed, I make a to-do list. That's what helps me get ...
Ten 15-Minute Workouts for Busy Lifestyles
It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had plans to head down to Charleston, but we thought it would be better to save that for another weekend. With ...
Fitness, Meal Prepping, Coffee & Grumples B-day!
Good, Afternoon! I hope your Monday has been fantastic so far! I've had a very productive morning. Later on today, I am going to groom Grumples (and, yes! he loves it) and finish up the last load of laundry, and then put it away, of course. That is not my favorite part of laundry, but it does feel good to have everything clean and put away. I've been making it a ...
25 Day August Fit Challenge
I only planned on doing a July Fitness Challenge. That plan went straight down the drain when the challenge was such a success. I think July may have been one of my most active months yet! I spent days hiking, running, swimming, breaking milage goals, biking, attending bootcamp classes, yoga classes, doing circuits at the gym and all kinds of other actives. Not only ...
Workouts to Ghost Hunts
Happy Friday! I'm so ready for the weekend. I'll be heading down to the beach with Becca for a best friend's weekend tomorrow! We have a BLAST on trips. I hope you guys have some fun plans in the works. I just dropped Grumples off at the groomers and now I'm sitting here with my cup of coffee ready to catch you all up on my week. I hate taking him to the groomers ...