Yesterday was my first run in 2017. It wasn't a long run or anything impressive, but it still made me proud. I maybe ran two or three times last winter because I was too afraid to face the cold. I made up every excuse to not get out there. I was afraid of injuries, afraid of being slow, and afraid of facing the fact that I was out of shape. It's easy to get lost in ...
Powerful Protein Smoothie: Jump Start Your Workout!
If you are working out while practicing an unhealthy diet; you might not end up with the results you are hoping for. Want the best results? Eat right AND Exercise. Don’t diet, don’t restrict, and don’t take any dangerous pills. Dieting only leads you to failure. Cutting out foods that you enjoy will leave you deprived, prone to binge, and moody. Counting every little ...