It's been a Friday ritual to go to Stacks for breakfast early in the morning and then take a walk around the town of Waxhaw. If I never move, I hope to make this an every Friday ritual forever. I feel like it's my breakfast spot, like the ones you see in T.V. shows. I usually order their garden omelet with egg whites, seasonal fruit and whole grain ...
10 Reasons Why You Should Workout On The Weekends.
Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how I look at it. You work Monday through Friday, eight hours a day and are completely exhausted. Most of the time you force yourself to workout after work/school or before. I find that stressful. And isn’t  stress one of the main factors in weight gain?  After ...