One of my FAVORITE desserts is tapioca pudding. Tapioca doesn’t contain a lot of health benefits so I wanted to try something different. Lately I’ve been reading a lot about Chia seeds and their health benefits. Chia seeds are : super high in fiber, help with weight loss, reduce cravings, hydrate the body, control blood sugar, high in omega-3 and give the body a full ...
Dalis Paige’s Healthy Ice Cream
A couple weeks ago I was reading my twitter news feed. I saw a twit pic from Dalis, she had created a ”healthy ice cream” It looked so good. I’ve been wanting to try it for so long! Finally I have, it was definitely worth it. This is the perfect little dessert for late nights or even for a workout fuel. This recipe is also Vegan friendly. Ingredients: 1 Small ...
Zip-Loc Salad – Take It Anywhere!
During vegan September I went on a vacation with Jeremy. We were in a car for hours and hours. I wanted to pack a salad that would last in the cooler without getting soggy or get all over the place when I ate it. I also had a bunch of fresh foods in my fridge I wanted to take with to prevent from wasting. I grabbed a large zip-loc bag and started chopping up a ...
Peanut Butter Banana Oatmeal W/ Hazelnuts & Flax
A good workout depends on your pre-workout fuel. If you want good results, your body needs supplies to get there. My energy level is always low, with no motivation to move if I don’t feed it right. The more energy you provide your body the more energy you’ll have to stay motivated to workout. I also believe that food choices should be cohesive with your type of ...
Cauliflower Mash!
Thanksgiving is just around the corner! Time for me to put together some healthy options to keep around the table. Lately cauliflower has been super popular as a replacement ingredient in so many recipes! I saw someone use it as a mashed potato replacement and I thought “Gross” but of course I had to try it. If people looked at most of my recipes they could say the ...
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