Happy, Friday! I have no idea where the week went. I'm heading to the gym in thirty minutes, but before I leave, I wanted to blog one of my favorite go-to recipes for a healthy dinner. I make stir-fry at least once a month because it's quick, delicious, healthy, inexpensive, and makes the best leftovers! It's high protein, high fiber, low carb, and filled with ...
Thirty-Minute Turkey Sausage, Havarti & Veggie Frittata
When you think of Italian foods, you probably think of carbs on carbs on carbs! Delicious pizza, pasta, breadsticks, gelato, and the list goes on! But, one of my favorite Italian dishes is almost carb-less, and the perfect post-gym dinner. Have you ever had a frittata? If not, you may want to write this recipe down! Frittatas are so easy to make, high protein, and so ...
My 15 Favorite “At Home” Salad Fixes!
It's no secret that I love salads. You could put an entire slice of pizza on a bed of lettuce and it would make me happy. Maybe it's because they are colorful and remind me of summer. Today, I'm sharing my top 15 favorite "at-home" salad fixes! Salads are a great way to get your veggie fix, protein fix, and they keep you full longer. Salads save me from snacking and ...
70 Calorie Cheesy Jalapeño Black Bean Burgers
Can you believe Thanksgiving is in two days? It's a little scary how fast time is flying. I've been trying to get things done before I head out of town for the Thanksgiving holiday. I'm not sure if I'm going to take a break for social media or not, we'll see. Sometimes it's nice, but sometimes I miss the connection with my readers. I will have a weekly recap posted ...
Longest Fall Run + Grilled Chicken Kale Salad
Hey Everyone! I'm more excited about the fall temperatures than the pumpkin spice lattes, scented candles or the changing of the leaves. It's been forever since I've had a comfortable run. I quit running last summer, but this summer I powered through and it definitely paid off. The game plan was a success. Last night was the longest run I've completed in a very long ...
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