Good Morning & Happy I just got back from a chilly morning run. I have been making a lot of changes to my fitness routine lately. I've talked about it in some posts, but I just want to update you all on how I'm feeling. The answer? Incredible. I'm sure many of you can relate to overworking yourself, not fueling your body properly, or the frustration of ...
White Chocolate & Toasted Macadamia Nut Muffins
Is it already the week of Thanksgiving? Honest question. Where in the world has the time gone, and why is this year going by so fast? I had a feeling that December would fly by so quickly, so I decided to put my Christmas decorations up last night so I could enjoy it longer. While Kyle and I were out walking the dogs in the evening, neighbors everywhere were putting ...
10 Ways to Add Super Seeds to Your Diet!
Good Morning & Happy Wednesday! Today's post is going to leave you hungry and running to the grocery store because I'm partnering up with Manitoba Harvest to show you how to easily incorporate their delicious Hemp Hearts (shelled hemp seeds) into your daily diet. I have put together ten of my favorite ways to eat hemp seeds. I've had a lot of people asking ...
Hiking, Office Makeover, & Healthy Eats!
Good Morning! It's actually 12 AM, but still morning I suppose. I was sound asleep a couple of hours ago, but the pups were acting weird. I've never heard them whining in the night, or acting like they needed to go outside. I leashed the boys, bundled up, and headed out for a midnight walk. I don't know why I thought it was going to be freezing, but I had gloves, a ...
Is a Post-Workout Recovery Even Necessary?
Good Morning & Happy Monday! I just got back from a weekend in New Jersey and I can't wait to share that trip with you soon. I know it's recap Monday, but today's post is an important one. I've learned so much during the past seven years of my fitness journey. I've learned what works for me, and what doesn't. I've learned what to do and what to definitely NOT ...
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