I beat my time today! I did 3.4 miles in 27:46 minutes. I was happy with myself :) After my run, I made a Greek yogurt parfait with some superfood blends that Linwood sent me to try! I usually top my yogurt or smoothies with ground flaxseed and almond flour and so this was like two in one! They sent me two blends! The first one has Ground Flaxseed, Almond, ...
Healthy Eats & Running
As much as I wanted to stay cuddled up to my pup, I knew I needed to get up and go for a run. I planned 4 miles and at a pretty quick pace (for me anyways). Around 8am, I had breakfast. I had two whole grain Van's waffles with butter, syrups, and pecans. I have to eat early in the morning, otherwise I find myself hungry all day. Around eleven, I had a ...
Healthy Fried Goat Cheese Crumbles Over A Crisp Salad
I left Charleston at noon yesterday. After being stuck in a couple traffic jams, I made it back by four. It's such an easy drive and totally worth it. I love seeing my parents and being able to spend some time on the beach. When I got back, I stopped at the grocery store to pick up some healthy items and ingredients to make tons of meals throughout the week. Summer ...
Making Progress: Dinner, Workout Video & Body Talk
Last night for dinner, I was in the mood for salad and pasta. Instead of full on carb pasta, I had spaghetti squash instead. I made turkey meatballs to go with! The low calorie meatball recipe is HERE and my homemade dressing recipe is HERE. I want to get back into shape  and feel good so it's all about alternatives for me. The winter was full of pasta, chicken wings, ...
Enough body shaming, enough false hopes, and enough comparisons!
I've come to terms with my body: I will never be skinny. I was never naturally skinny, the only naturally skinny thing on my body are my boobs. My bones are huge, I've had big muscles since I was five years old, and I put on weight eating anything that enters my body, healthy or unhealthy. Over the past five years, I've learned what works and what doesn't. I'm not ...
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