Yesterday was my workout rest day. Of course, I still stayed active and played basketball, went for a long walk, but I stayed away from running, or anything else extremely active. I have to remind myself that my muscles need time to heal in order to perform correctly. I was in the mood for pizza, but didn't want to feel like crap after eating it without working ...
Superfood Parfait: Greek yogurt, flax, cocoa, mixed nuts, & berries
I beat my time today! I did 3.4 miles in 27:46 minutes. I was happy with myself :) After my run, I made a Greek yogurt parfait with some superfood blends that Linwood sent me to try! I usually top my yogurt or smoothies with ground flaxseed and almond flour and so this was like two in one! They sent me two blends! The first one has Ground Flaxseed, Almond, ...
Green Smoothie & A Fully Body Workout!
I was so lazy yesterday, the ice was still on the road so I stayed home and worked all day. I didn't go to the grocery store and so I ended up eating a salad and a bowl of cereal for dinner. Sounds like a great combination, eh? I made sure to be more physically productive today. When I woke up, I went on Pinterest and looked for a workout to do and I found one on ...
Double Dark Chocolate Almond Flour Brownie Cookies
 Sometimes, I get a crazy craving for chocolate. Oh, who am I kidding? I'm always craving chocolate! I could have easily grabbed a quest bar, some chocolate chips, or a low cal chocolate ice cream bar out of the freezer, but one of my new year's resolutions was to start adding more recipes to my blog. I've already failed at a couple of my resolutions, but I'm ...
Almond Flour White Chocolate Macadamia Nut Cookies!
Growing up, we went to Subway a lot! It was close to the house and always easier than making dinner after practice. I could NEVER go to Subway without buying a macadamia nut cookie. They are still my favorite! The only downfall is that they are 220 calories, 11 g of fat, 30 g carbs, 0 fiber, 18 g sugar, and I could easily eat the 3 for a $1 deal! That is the kind of ...
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