Summer is the perfect time to enjoy fresh fruits and vegetables because they are all in season! I love shopping locally too because it’s much cheaper and so fresh. This morning I stopped at a local farmers market and bought some fresh fruits and vegetables to add to my salad for lunch. You can really impress your friends and family bringing a salad like this to a ...
Dessert Fruit Dip!
Serving: 1/4 Cup 55 Calories, 9g Protein, 0g Fat, 7g Carbs 1 Cup Plain Chobani Yogurt 1 Tbsp White Chocolate Pudding Mix 2 Packets Truvia 1/2 Tsp Vanilla Extract ...
Honey Fruit Spring Roll
1 Medium Strawberry 2 Apple Slices 1 Slice of Kiwi Cantaloupe Chunk 2 Pineapple Chunks 5 Blueberries 2 Watermelon Chunks 1/4 Cup Low Fat Cottage Cheese 1 Spring Roll Wrapper 1 Cup Romaine Lettuce 1 Tbsp Honey Dice all the fruit into tiny little pieces. If you have a food processor you could blend it all together as well. Dip the spring roll ...
Food Dehydration Fun!
I am so obsessed with my new food dehydrator! I can’t stop dehydrating food! I love buying dried fruits but its hard to find fruits without added sugar. Right now I have strawberries and peas dehydrating! Above is blueberries, tomatoes, grapes, apples, and pineapples! ...
Fruit & Yogurt Rice Cake!
 I took a plain unsalted rice cake and added 1/4 cup of strawberry yogurt, and topped it with fruit! The dessert ended up being 65 calories! ...