BBQ Kale Chips

healthy baked kale chips

I really should eat more kale. Taking the time to wash kale, bake it, and waiting for it to cool seems like a hassle compared to just grabbing a bag of chips or popping popcorn. That’s why I decided to make a ton of kale in advance and bag it up! Now it’s available for days! I could just buy kale at the store, but it’s loaded in extra fat, preservatives and salt.

This kale has: kale, olive oil, and a homemade bbq seasoning!

Ingredients: 2 tsps brown sugar, sprinkle of sea saltย &ย black pepper, 1/4 tsp chili powder, 1/4 tsp garlic powder, 1/4 tsp onion powder, and 1/8 tsp cayenne pepper, 2 tablespoons olive oil, 2 bags (20 cups) fresh chopped kale!

healthy baked kale chips

Wash the kale and throw it into a large bowl. Preheat the oven to 250 degrees.

Toss the kale and massage the leaves with the olive oil. You can also use sesame oil.

Lay it flat on a baking sheet and sprinkle all the seasoning over the top! Bake for 20-45 minutes (until crisp)


If you like bbq chips, you’ll love this healthy substitute!

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  • Kay

    you can do these in a microwave… in increments of 2 min. curly kale took 6.5 min…. turned out great… to keep crispy, place a silica gel packet in your bag…. can reuse the gel by putting in sunshine for an hour,,. somehow it rejuvenates itself in the sunshine

    Reply to Kay
  • Lizzy


    Reply to Lizzy
  • Tori

    I’m leaving for a road trip and didn’t want my big bag of kale to waste,so I’m making these! Now I’ll have something healthy to snack on for the road. Thanks for the recipe! ๐Ÿ™‚

    Reply to Tori
  • Kristyn

    I LOVE kale chips, but I’m afraid if I make a large batch and try to keep the extras they will get soggy! Did yours stay crispy and delicious in the bags days later?

    Reply to Kristyn
  • Cami

    This looks delicious! Could I also use the BBQ seasoning recipe on other things like meat or potato wedges?

    Reply to Cami
  • Cassie

    Love kale chips! BBQ is an awesome flavor!

    Reply to Cassie
  • LiuYe

    i m chinese girl i really wanna but clothese from your shop but seems like i cant ,

    Reply to LiuYe
  • Linda @ The Fitty

    I hope when I take these on the plane with me they don’t crush and start to look like weed haha!

    Reply to Linda @ The Fitty
  • Manny

    Yum! I don’t normally eat a lot of kale but this looks pretty appetizing, actually! Might have to try it soon!

    Reply to Manny
  • Amanda

    I’ve got to keep a closer eye on my kale chips- I always burn them! Ugh!

    Reply to Amanda

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