It was a chilly one yesterday, but that didn’t keep me from bundling up and going outside for a workout. There is a field that I usually run to and do some field workouts. It’s in the middle of the woods and kind of creepy but I love it. I did about an hour of sprints, squats, burpees lunges, and ab workouts. At the end of the workout my coat, gloves, hat, and scarf were off and I was sweating.
After running a mile back to my apartment, I made a protein shake. It was made up of protein powder
After I worked out, I figured it was Mr. Grumples turn. I took him on a 4 mile walk and then let him run around a little bit at the park.
Later that night, I headed over to a friends house for some wine and a girls night. She got a new puppy named Denver and he just melt my heart!
This weekend I’m going to Charleston for nice little getaway.
Have a great Friday!
What hotels or bed and breakfasts do you recommend staying at in Charleston? Can you do a post? π
I’ve done a couple of Charleston posts! My parents live down there and I usually stay with them or when a group of us go, we stay at a hotel. I’ll do some posting for you! π
Thanks girl! I have enjoyed your previous posts on Charleston. We are looking to go for 2-3 nights so maybe you could do a post on the best things to do during a weekend trip?
My boyfriend and I are thinking of taking a road trip from Raleigh, where we have a wedding in late May, down through Wilmington to visit friends, and stop in Charleston, and maybe Savannah/Hilton Head. They have been on my list of places to visit, and I can’t wait to read your post about Charleston to get some restaurant and to-do suggestions. π
That sounds like one heck of a fun road trip! I do have some Charleston posts on my blog:) You can type in Charleston in the search box:)
Oh my goodness! Mr. puppy is so cute! I love Dachshunds (I think that’s what he is?)
And good grief! I would die if I did all of that in a day! How do you do that?
It sounds like a lot, but it’s not all at once and I make sure to get enough fuel to do it! π
That’s true. I guess spacing it out helps!
The colors of your smoothie reminded me of Fruity Pebbles! Looks delicious!
Hahaha they do! & kind of christmasy with the kale and strawberries.
I was thinking that too!
How hard was your workout on a scale of 1-10? Sounds like a lot of freestyle fun. π
The photo shows the protein powder in chocolate? Is that what you used or vanilla?
I used vanilla! Same brand. I do have the chocolate and love it!
That looks like the forest in the Twilight movie, when Bella and Edward are laying on their backs.
lol it does!
This protein shake looks so yummy! More like an ice cream. Nice reward for a great workout!
Hi there!
I am so sorry for Grumps and you. Poor little boy! Hope, he doesnΒ΄t end up like my big baby. Diarrhea is so awful. Sirius has it from time to time Β΄cause he is allergic to many stuff in dog food. It took us a long time to find out what he can eat. He is fine with lamb.
His bad habit is, that he eats everything he can get. ItΒ΄s the Labrador… π
ThereΒ΄s a nice help for doggies tummy ache: overcooked noodles. They are best, when they are really mushy. Rice is good, too. But noodles are better.
Give him a big hug, please!
So, IΒ΄m commenting under this post, because I was completly flashed when I saw this cute little Denver. π He has a twin in Germany!
I few years ago, I rescued puppies (yes, i had 5 dogs jumping around) and there was the Moritz. HeΒ΄s was adopted by my lovely neighbor.
I hope, that link to my blog will work:
http://strauchmitschnauze.blogspot.de/2010/05/lecker-lecker-spinnzeugs.html#comment-form
You look great