It was a chilly one yesterday, but that didn’t keep me from bundling up and going outside for a workout. There is a field that I usually run to and do some field workouts. It’s in the middle of the woods and kind of creepy but I love it. I did about an hour of sprints, squats, burpees lunges, and ab workouts. At the end of the workout my coat, gloves, hat, and scarf were off and I was sweating.
After running a mile back to my apartment, I made a protein shake. It was made up of protein powder, frozen strawberries, water, ice, kale, spinach, and stevia.
After I worked out, I figured it was Mr. Grumples turn. I took him on a 4 mile walk and then let him run around a little bit at the park.
Later that night, I headed over to a friends house for some wine and a girls night. She got a new puppy named Denver and he just melt my heart!
This weekend I’m going to Charleston for nice little getaway.
Have a great Friday!