Day One: Breakfast: Coffee or Tea, 1 packet oatmeal, 1 serving fruit, 2 hard boiled eggs. Snack: Carrots & Hummus Lunch: Salad (chickpeas, tuna, dressing, tomatoes, cucumbers) 4 ounces chicken breast baked with garlic and herb seasoning. --make extra chicken for dinner. Workout Fuel: Protein Shake (RECIPE) Dinner: 1 sweet potato, 1/4 cup diced avocado, ...