Laptop Lunches is working hard at putting together a month’s worth of healthy lunch ideas all around 500 calories. Hopefully you will be inspired to create your own healthy lunches for your New Years resolution or weight loss goals.

I will continue to post on the new page (500 Calorie Meals) with more ideas. I would also like to challenge you to make your own healthy lunches. I’d love to see them, too! Upload your healthy lunch idea to Instagram or Twitter with the hashtag #Laptoplunchestaralynn I’ll even post them on the new page!

Why 500 Calories? It’s easy to overeat, but also easy to under-eat. If you know the amount of calories that are in your meals, it’ll be easier to avoid under eating and overeating. Both will stop you from weight loss goals. If you under eat, you will damage your metabolism, put yourself in harm, and slow your weight loss goals. Talk to your doctor about how many calories you should be consuming per day before jumping into a new weight loss plan.

http://www.laptoplunches.com/

If you’d like more lunch ideas like the ones above, head over to the new page! 500 Calorie Meals!